Sentences with phrase «long lean bodies»

Can't find clothes for your long lean body?

Whereas long skirts look fabulous in a combo with a long lean body.

Not exact matches

Her body was not only stronger, but longer and leaner, and she never left class feeling bulky, as past exercise routines often made her feel.

A combination of ballet - inspired work, yoga and Pilates, barre fitness is designed to strengthen, shape and lengthen the body, leading to long, lean muscles and overall body benefits such as long - term postural improvement and deep muscle conditioning.

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Female athlete triad is commonly seen in endurance female athletes who try to keep their body composition lean and light, such as long distance runners, cyclists, gymnasts and figure skaters.

Baby is small, but lean, with a long upper body.

I love that the body panel is so much longer, especially if you have a little leaner!!

Whenever you buy clothes, you should be looking for cuts, shapes and styles which flatter your body shape (i.e. pear shape, top - heavy, long and lean etc.).

These mice lived just as long as semi-starved lean mice, even though they had at least four times the body fat of normal mice.

For example, when younger signers wanted to signal an aside, they no longer leaned their entire bodies forward like Etedgi.

This finding could have obvious implications in preventing heart disease and diabetes, but also could be important for older adults because higher lean body mass can contribute to a longer life with more independence, said Ohio State's Martha Belury, a professor of human nutrition who led the research.

For patients with stage II or stage III colon cancer, the difference in long - term survival for leaner patients compared to those with a body mass index (BMI) of 35 or greater — which physicians refer to as «very obese» — was comparable to the difference between those who had surgery followed by chemotherapy and those who had only surgery.

First, there's the obvious body bonus: When you stand tall, you look long and lean.

If you want to lower your body fat and gain lean muscle too much cardio is counter-productive - especially the popular long, slow kind such as long distance running or cycling.

An excellent means of cross-training with cardiovascular workouts, Pilates leads to long, lean muscles and better control of the body with proper muscular initiation.

Healthy fat loss actually means concentrating on losing body fat slowly while still gaining muscle mass, which leads to a more well - developed and leaner physique in the long term.

to get a longer, leaner, and stronger body.

But at the same time, there's also a potential problem: These «perfect beach body» photos can breed a sense of inadequacy and failure in those who don't have the long, lean body type.

As long as you don't eat fried or processed foods high in trans fats this nutrient may in fact help you in reducing your body fat percentage and make you leaner.

Dips are perfect for building mass in the upper triceps, as long as you remember to keep your head up and your body as vertical as possible because if you lean too far forward, you'll place more focus on your chest.

a lifestyle built on harnessing the abundance of nutrients that CAN and WILL go to work for you to keep your body a lean, mean machine all day long, every time you eat them.

The humble squat is one of the rare exercises that can activate innumerable muscles in the body while providing a massive hormonal response that will allow you to pack on more lean muscle in the long run, so you're right to want to get the most out of it!

Simply clear space in your living room and you'll be ready to flow your way to a longer, leaner body.

I realized that long, slow and boring cardio was horrible for burning fat and building a lean, sexy body.

Participants who slept for 5.5 hours lost 55 percent less body fat, and 60 percent more of their lean body mass than those who slept for longer.

In fact, we've discovered quite the opposite is true - adding steady doses of healthy fats to your diet will help you be stronger, leaner, healthier and more confident than ever that the food choices you're making are promoting a long, rich life in your best body - which of course is what being a Betty Rocker is all about!

To learn the most effective TRX moves and stay on point with my lean, shredded body goals I got a 12 - week TRX workout program from the legendary Dan Long.

More muscles lead to better insulin sensitivity but also reducing cortisol (If you don't exercise too long) so maybe hormonal reason is fine and also when we gain muscles its more lean body mass and BMR rise little bit...?

Hi Rachael.My name is Katherine.I am not sure what body type I am.I think I am slim.I am 14 years old and probably around 5 feet tall but not taller than that and I am probably 105 pounds.I have a skinny upper body, skinny arms and small belly.I have very small waist and hips.My lower body is not big but its not as lean and thin as I want it to be.I have muscular toned long legs.My calfs are also muscular.What would you recommend and what body type do u think I am.I would be so helpful if you could reply, Thank you!

Even for just retaining lean body mass when you're in a deficit — the bigger the deficit, the greater the risk of muscle loss, but resistance training alone goes a long way in protecting your lean body mass.

Not only does the dancer aesthetic favor super-human flexibility feats, but many fitness classes and magazines talk about developing a long, lean body that also has supple muscles.

Adding good quality protein to your diet (plant based as well as organic lean poultry, oily fish - absolutely NO red meat) and ensuring you have the right ratio of Omega 6 to 3 (circa 2 — 2.5: 1 with minimal Arachidonic Acid coming from the diet - your body produces it when needed but excess AA prevents elongating and conversion of other O3 / 6 acids to their anti-inflammatory forms) will go a long way to creating an environment in which hair growth can happen.

Long story short, over a period of 7 years, i went from 195 lbs of lean body mass to 140 lbs of skin & bones.

I do suspect that losing body fat, as long as you lose absolutely no lean body mass (skeletal and visceral muscle) and maintain your metabolic rate — does not have the same impact as traditional «calorie restriction.»

A large number of peer - reviewed research, including long - term randomized controlled trial data, has demonstrated that growth hormone replacement improves energy, strength, cardiac function, blood pressure, cholesterol levels, insulin sensitivity cognitive function, immunity, and psychologic well - being; decreases body fat; increases lean muscle; prevents and reverses heart disease; prevents and improves osteoporosis; and improves quality of life.

Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks!

The fact is, you can certainly get leaner while drinking, as long as you stay in a caloric deficit, but that doesn't mean it's the smartest thing to do for your body and your health.

Luckily, knowledge is power (as long as you use it), and there are a few simple fat loss rules which will make getting that lean, sexy body much easier.

Pilates is excellent for toning and trimming down the waist, giving you a long lean dancer's body, helping to strengthen the core, which aids in good posture, balance and a strong «girdle» for your back.

Piyo cranks up the speed to deliver a true fat - burning, low - impact workout that leaves your body looking long, lean, and incredibly defined

For example, if you engage in longer sessions of cardio then it can consequently lower the amount of lean muscle mass in your body, which plays a crucial role in improving metabolism and burning excess calories.

If you want to create a beautiful body and stay lean long term, the secret is a whole - food, plant - based diet, including other lifestyle factors, such as exercise, sleep, stress management, etc..

Here we summarize the results of the long - term TEAAM (Testosterone's Effects on Atherosclerosis Progression in Aging Men) study, which also investigated effects of testosterone treatment on muscle performance, physical function, and lean body mass.

As long as you eat as much as your body needs you should be pretty weight stable and may even gain some lean body mass as happened in my case.

Men in the placebo group showed a decline in lean body mass, muscle strength and power, suggesting that long - term testosterone treatment not only prevents the age - related loss in muscle function, but actually improves muscle function.

Yes, it is true that some severely obese individuals have been documented to survive fasts much longer than 60 days, but only because their extreme obesity was also associated with greater underlying lean body mass (LBM) to begin with.

Our programs use clients» own body weight and light resistance in the form of small dumbbells and resistance bands to develop long, lean muscle.

«We alternated between body weight and high - rep low weights so that we cinch in the intrinsic muscles, and low - rep high - weights so that she builds muscle, but then she also stays lean and long.»

Advice and guidelines to help you continue your healthy lifestyle long after The Lean Body Jumpstart.