I didn't get into the
longer and more involved story about the injury I'd encountered with another style
of yoga, or my
love of the practice — I ended the piece by joyfully celebrating that for me, running was what I was most enthusiastic about.
John's embodiment - driven teaching draws from not only over 30 years
of experience
of his own Buddhist meditative practice but from the deep lineages
of Vajrayana, tantra, and Kundalini
yoga, as well as the Taoist traditions
of Iron Shirt Qigong, to create a profound experience for men and women
longing to express their deepest desires with open, fierce, and
loving hearts.
I regained my energy, and I'm now walking daily again, doing daily hour -
long sessions
of yoga (which I used to
love doing years ago), lifting weights 3 days a week, and doing 20 minute HIIT workouts 3 days a week.