Sentences with phrase «long plank in»

This is why I often recommend using a variety of plank positions in your training program — even cycling through them in a circuit fashion, as opposed to doing one long plank in one pose (example here).

Not exact matches

To Plank, it's the former, of course: «It's like, I wake up in the morning, my wearable device tells me how long I slept, and data point one beams to the cloud.

She says that the family frustrated her efforts, however, to reduce costly inventory — a crucial plank in her strategy to redirect the business away from the contractor trade on which it had long relied.

As you walk down the long wood plank floors of the upstairs hallway, it feels as if you are walking back in time.

Typically a butternut squash dinner requires a long cooking time, but by cutting the squash into planks, then roasting them at a high temp, I was able to cook it in about 20 minutes, getting this sandwich into weeknight dinner territory.

Steve Zabel, an Oklahoma tight end at the time, recalls the day Buck Nystrom, the offensive line coach, got peeved at the taxi - squad players who were going against his linemen in the «board drill,» in which two players lined up at opposite ends of an eight - foot - long plank and ran into each other like mountain goats, the winner being the one left standing on the board.

The Countryside Alliance Foundation has long been concerned about the ambiguity surrounding meat labelling, so much so that the adoption of a mandatory country of origin labelling framework was a key plank of the Countryside Alliance Rural Manifesto published in 2009 (to view the manifesto in full please click here).

Plank notes that if water was used in the device, instead of the biologically similar buffer, the long aptamer might also produce a signal because the electrically sensitive layer would be thicker.

Materials • Two «two - by - four» or similar size wood planks, about one half meter long works best • Small plastic tub with lid • Sand or another dense material to fill the tub • Water • Freezer • Books • Ruler • Protractor • A carpeted area or a rug that can get damp (or a protective covering, such as a large plastic trash bag) Preparation • Make sure that the pieces of wood have surfaces that are similar in roughness and are about the same length and width.

All of this was led by Todd, and it wasn't all stretching and breathing — there were definitely long moments in plank, resulting in sweat and loosened - up muscles.

To make this exercise more difficult, lift your upper leg, forming a star, while you are in side plank, and hold for longer, like 4 to 5 seconds.

Add side support: Strengthen arm and shoulder position and extend both legs long in line with body, press body up to a side plank, hold for a slow count to 10.

Depending on how advanced your prolapse is, you may still be able to participate in some of the activities you mentioned (star jumps / burpees / man push ups / sit ups / forward and side planks etc), as long as you are extremely mindful about «zipping up» (i.e. engage your pelvic floor muscles FIRST and then engage your deep abdominal muscles) prior to these explosive motions.

Taking the time to train your core with simple exercises such as a prone plank will build a solid base that will allow you to perform more advanced exercises and progressions with better results in the long run.

Mon / Wed / Fri 9 am - 10 pushups / 15 bodyweight squats, repeat 1X for 2 sets 10 am - plank holds (hold the planks as long as you can taking short rest breaks for a total of 3 minutes) 11 am - 5 pushups / 10 bodyweight squats, repeat for 4 sets 1 pm - plank holds (hold as long as possible in 3 minutes) 2 pm - 8 pushups / 12 bodyweight squats, repeat for 3 sets 3 pm - plank holds (hold as long as possible in 3 minutes) 4 pm - max pushups / max bodyweight squats in one set (no repeat)

Hold this position for 60 seconds, or if you can not last 60 seconds hold for as long as you can take a rest and then do it again so the total time you are in the plank position ads up to 60 seconds.

hands free front squats, leg press, hyperextensions, crunches of all forms, zercher squats (so long as you don't grab your hands), leg raises (including side for the glute min / med), some cable awkward cable work could be done so long as you «grip» the cable in the crook of your elbow (front / lateral raises, pec fly, reverse fly maybe), calf raises, planks, there's more but they start getting finicky after this lot

I have trained dozens of people who can perform 100 sit ups in a row without a sweat, but can not hold an active plank for longer than a minute without shaking like a leaf on a tree.

Now, if you care, and I doubt that you do, my longest plank performance to date is this one, in which I held the top of the pushup position for five minutes.

The Men's World Record for «The longest time in an abdominal plank position is 4 hours 26 minutes and was achieved by Mao Weidong (China) in Beijing, China on 26 September 2014.»

The long lever plank variations resulted in higher rectus abdominis muscle activity compared to the standard plank variations, irrespective of posterior pelvic tilt.

I had to tweak and play around with the positioning of my back in the plank exercise for the longest time because I had rounding happening in my upper back and the only way you can really fix that is by learning how to control and isolate parts of your body and then figure out how to position it properly to get your desired outcome.

There was a trend towards greater external oblique muscle activity in the long lever plank with posterior pelvic tilt compared to the long lever plank without posterior pelvic tilt (148 vs. 111 % of MVC).

There was a trend towards higher rectus abdominis muscle activity in the long lever plank with posterior pelvic tilt compared to the long lever plank without posterior pelvic tilt (109 % vs. 90 % of MVIC).

Planks also develop isometric strength in your core, which helps you stand up straight or sit up straight for long periods of time.

«I Wont Give Up» is a mantra I whisper to myself when in a Pilates Plank or when my trainer has be holding a squat pose for far too long.

But as luck would have it, I found some long, skinny - ish nails that fit perfectly in between the planks and sank deep enough into the wall to hit the studs.

SOURCE LIST: (may contain affiliate links) Wall Color: Sherwin Williams Agreeable Gray Wall Paint: Benjamin Moore Advance Ceiling Planks: Lowe's Ceiling Stain: Minwax Pickling Stain in White, Lowe's Desk: Pottery Barn (no longer available) Evelyn's French Commode: Vintage, painted in Pure & Original Paint Desk Skirt: Made from bleached drop cloth, Lowe's Chair: Soft Surroundings Armoire: Soft Surroundings Curtains: Carousel Designs French Bombay Chest: Vintage, painted in Pure & Original Paint Mirror: Antique, painted in Pure & Original Paint

This reduces load volume but maximises space in the cab and gives you a handy point to rest those diagonally - stowed 3m long planks.

«While the days of Kia being the Rio car company in Australia are long past, the model remains a core plank in the growth and success of the brand in our market,» says Damien Meredith, Kia Australia COO.

They were lined up in neat double rows, either side of the long dock, some in open boxes, others simply laid on the bare planking.

In one of his long comments this weekend at Chuck Wendig's site, Howey writes, «if we could draw up a platform,» and offers seven planks.

A plank covered with thick layers of plaster leans against a wall (Virginia Overton's Untitled, 2014); cement bags without wrapping, cast in concrete, are stacked on top of each other (Charles Harlan's Concrete, 2014); a long yellow cable hangs aimlessly from the ceiling (Michael E. Smith's Untitled, 2014).

He wrote to his friend John Fisher in 1821: «old rotten planks, slimy posts, and brickwork, I love such things... as long as I do paint, I shall never cease to paint such places.»

One longs to stand before a work like the appropriately named «The Conjurian» (1991) and experience in person the mystery of the graceful twist of its wood plank and the chimerical section of white canvas that seems, on the page, almost to blend into the wall behind it.

It has long been a central plank in their argument.

ESP has long been a plank in the platform of the Conservative party, which now forms a majority government.

We don't use phrases such as «character» or «rustic», we focus on producing the finest solid hardwood flooring lacking in defects with long, wide planks.

They're pretty inexpensive (just under $ 11 for a pack of six, 8 - foot long planks at Lowes), so not all of the tongues - and - grooves are created equally (in other words, some planks are harder than others to lock together) but we're really happy with how they look when they're all in place.

But since it's easier to rip down that it is to put up, we spent waaaay too long staring at the beyond - rustic planks and the hole in the ceiling where the light once was.

Long mudroom features a row of hooks over a built in bench with storage cubbies facing a plank accent wall which leads to a powder room.

Hoping the new bronze / amber velveteen long drapery waiting in the attic will be the offset of warmth I'm hoping for, with the old pine plank floor.

The planks in our previous house were thick and long pine boards bought from a lumberyard.

Love the horizontal in kitchen and, if adding built - ins on long wall in living, think the vertical planks would work well there.

We put up long planks of 1 × 6 MDF on the wall with the window and part of the side wall in the bedroom.

I have wanted plank ceilings in my house for a long time, but the expense was holding me back.

Luxury vinyl plank flooring, an increasingly popular choice, comes in narrow widths (about 5 inches) and long lengths (up to 48 inches).

Plank has long been the domain of people who happen to own historic homes (in other words, rich people).

They feature deeper, bolder graining and are available in longer, wider planks with a solid 12 mm thickness.

Featuring longer, wider planks (available in single 7» planks or 4», 6» & 8» combined multi-width planks) to create an expansive look while the subtle wood tones establish a rich foundation.