Sentences with phrase «long recovery periods between»

You won't have to deal with fatigue and you won't have to wait out long recovery periods between workouts.

They have the longest recovery periods between the intense phases of a soccer match,» says Fransson.

In Zone 5, lactic acid builds up quickly, so this intensity can not be sustained for long periods, but is useful for sustained surges of up to around 5 minutes, as there is still some contribution from aerobic energy systems.Because muscle and joint impact and lactic acid levels become extremely high in this zone, this type of training requires longer recovery periods between both workouts and intervals, especially in beginner athletes.

Not exact matches

It's true that some people feel like they've over-trained when they have only severely fatigued their muscles, which is kind of the point of a heavy workout, but what about the muscle loss caused by long periods of heavy training sessions with little time for recovery in between?

A longer period of up to 30 minutes can be accomplished without undue stress but recovery between sets is a key.

We use recent Gravity Recovery and Climate Experiment (GRACE) Release - 05 data along with altimetry to investigate the relationship between ζ and pb over long periods (> 1 year) and large scales (> 750 km).

They explained that the Great Barrier Reef needs 10 to 15 years between bleaching events in order to fully recover, and that recovery time period is «no longer realistic.»