Sentences with phrase «long savasana»

I used to love 90 minutes classes as a teacher — we could really explore themes and advanced poses and have a long savasana.

Next, take Balasana (Child's Pose) and end with a long Savasana (Corpse Pose).

End your practice with a long Savasana (20 — 30 minutes); it is really okay to do NOTHING for a while.

Then lie back and move into an easy, reclined twist on each side before you surrender into a long Savasana (Corpse Pose).

Practice will conclude with a long savasana incorporating acupuncture and a guided meditation.

We finished the class with hip trusts, stretching, and a long savasana.

• Have longer Savasana: For children with hearing loss, Savasana can be particularly helpful in reducing «brain noise» and promoting relaxation and restoration of the mind and body, resulting in reduced listening fatigue and increased energy.

Not exact matches

I love giving kid - sized adjustments in Savasana, as long as that is OK with the kid and the facility, of course.

In this class we begin with a few pre-meditative asanas to release the tension in the breath and in the body, This is followed by a long Yoga Nidra, i.e. a guided meditation in Savasana, to deeply relax and soothe mind and body.

I follow a strong - but - slow flow and linger in delicious long - held Yin and / or restorative poses, ending my practice with a luxurious Savasana and meditation.

While it does not involve actually sleeping, the practice emphasizes long periods in Savasana (Corpse Pose).

It makes the perfect break from studying, and a long rest in Savasana afterward, makes it all the more rejuvenating.

During my first yoga class, I laid in savasana (the final resting pose) and realized that for the first time in a LONG time, I hadn't had a single depressive thought.

I recommend style these luxurious leggings with a classic, long sleeved t - shirt, such as the Rest Less Pullover, or a cozy, grey sweater, such as the Sweat and Savasana Sweater (see below).