Sentences with phrase «longer after your workout session»

You'll become better at burning calories long after the workout session, increase your muscle mass — and greater muscle mass naturally requires more calories as a cost of maintenance, increase your strength and endurance, balancing your hormones, and reducing the risk of injury and illness.

Not exact matches

Some garments can be worn all day long, but I find that it is best to wear compression shorts during workouts, or for a few hours after my gym session.

I'd like to cover and maybe even arrive at a definitive statement regarding the optimal macronutrient ratios of post workout meals and for how long, in particular, after a session of of personal bests in resistance training.

After six weeks, these lacerating HIIT sessions produced similar physiological changes in the leg muscles of young men as multiple, hour - long sessions per week of steady cycling, even though the HIIT workouts involved about 90 percent less exercise time.

This can act as a replacement for meals, help you recover your energy after a long workout session, and even be included in your diet for weight loss purposes.

Other research suggests that short, intense training sessions may provide an afterburn effect — where the body continues to burn calories long after the workout is over.