Sentences with phrase «longer duration of exercise»

For example, longer duration of exercise or higher intensity exercise might produce an effect.

Not exact matches

Longer lactation duration for the first child was associated with higher parity (Table 1), as well as lower BMI during follow - up, less family history of hypertension, less frequent smoking, and oral contractive use, higher DASH diet score, more frequent vigorous exercise, and more analgesic use.

Carl Ade, assistant professor of exercise physiology, and collaborators partnered with the Johnson Space Center to find that astronauts» exercise capacity decreases between 30 and 50 percent in long - duration spaceflight because the heart and small blood vessels are not as effective at transporting oxygen to the working muscle.

«These post-flight changes were somewhat less than expected based on short - duration flights and early reports of long - duration missions and suggest that the current countermeasures on the ISS, which include exercise training, are keeping cardiovascular control mechanisms well prepared for return to Earth,» the authors say.

-- mental and emotional stress can lead to a spike in blood lipid levels; — exercise (at a reasonable dose intensity and duration) can be beneficial for cholesterol levels; — long - term exposure to multiple stressors and insufficient recovery had a devastating effect on the whole body; — bodies of different people react differently to stress;

To match the needs of athletes, Ultimate Nutrition has formulated Prostar Whey with all the essential and nonessential amino acids to build the muscle after intense exercise of both short and long duration.

This is because low weight and high repetition exercises take a longer duration to perform which means it will burn a ton of calories in a one hour session.

After all, the Office of Disease Prevention and Health Promotion says that aerobic activity lasting longer than 10 minutes in duration counts toward the 150 minutes of moderate or 75 minutes of vigorous aerobic exercise you should aim to get each week.

Cardiac output is a great example of this: high cardiac output is a key determinant of endurance exercise performance which requires long duration, low intensity training to optimally adapt.

Well, simply put, for short exercise duration this is indeed often the best option - plain old water is absolutely adequate to hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.

«While carbohydrates account for the majority of energy during short - duration exercise, fats make up the majority of energy during longer or more intense workouts,» says Tara.

Although just a few minutes a day can go a long way to release anti-aging chemicals in your body, don't confuse this protocol with an actual exercise regimen of longer duration.

Additionally, consuming food containing MCTs instead of LCTs for 2 weeks resulted in longer duration of high - intensity exercise among recreational athletes (24).

Both longer duration, moderate - intensity exercise and shorter periods of high - intensity exercise increase the size and number of mitochondria inside muscle cells and their efficiency.

We know a lot of gyms and trainers are telling you to exercise for long durations at a low to moderate pace if you want to stay in the «fat burning zone.»

Couple that long duration and high frequency with a repetitive movement and you not only have greater chance of injury, you also have greater chance of boredom (which sometimes means giving up on exercise altogether because «it just doesn't work for me»).

They are readily used for both short - term, intense bouts of exercise and long - duration activities like running and even your daily work activities.

Runners get plenty of endurance work during sport - specific preparation, but because runners desperately need strength, the majority of their core exercises should be done with heavier weight and lower reps. Core exercises such as pikes and pendulums can focus on building endurance through higher reps and longer duration.

The majority of fitness enthusiasts and exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to attempt to burn fat fast.

The more muscle carnosine you have available to buffer away hydrogen, the longer it will take you to grow tired, particularly during short - duration, high - intensity bouts of exercise.

This means you can stimulate the triceps in a greater number of positions, and for a longer duration, than you can on other isolation triceps exercises.

These styles of exercise aren't bad in any way, but we are often doing them too much (too often and / or for too long of a duration) for what our body can handle!

However, evidence of a beneficial effect of electrolyte replacement during exercise exists for only a small handful of endurance athletes — specifically those that compete in intense, humid, long - duration events.

High intensity, short duration exercise is poorly tolerated and for the slow oxidizer needs to be of low intensity and long duration (aerobic).

With long duration excessive cardio exercise, you can actually go into a catabolic mode and the body starts to produce excess amounts of cortisol.

The opposite holds true if exercise is more intense and of long duration.

If you are going to crate your dog for a longer duration of time (for example, while you go to work), it may be helpful to exercise the dog for at least 20 - 30 minutes prior to crating.

For example: Long duration Heel, long duration Down - Stay, controlled games of tug and fetch, obedience drills, trick training... these all involve mental exercise, focus and impulse contLong duration Heel, long duration Down - Stay, controlled games of tug and fetch, obedience drills, trick training... these all involve mental exercise, focus and impulse contlong duration Down - Stay, controlled games of tug and fetch, obedience drills, trick training... these all involve mental exercise, focus and impulse control.

The racing was solid entertainment and a good thought exercise about the future, and its hour - long duration kept my sunburn from getting too out of hand.

23 years experienced operations supervisor seeking an opportunity to grow in a challenging position in a logistics company that will leverage my talent in managing high performing teams in the areas of training and development of team members, hiring and compliance / safety training, ability to lead, direct, supervise, exercise my long duration of experience in using the various Microsoft suites, team building / leadership, ex...