Sentences with phrase «longer duration workouts»

The slight, helpful suction created by gasket seals stops incidental leaks that would otherwise be caused by subtle shifting that occurs during swim starts, flip, turns, intense swimming, and workouts with longer duration workouts.

The steady state workout or a long duration workout has a bad reputation in preserving muscles.

This is a significant discovery as people who are afflicted with chronic inflammatory conditions who could benefit from exercise could feel intimidated by a long duration workout at an intense exertion level.

The latest research shows that HIIT or interval training is much more effective in burning body fat compared to low - intense and long duration workouts.

Coconut water can be especially beneficial during long duration workouts — think over an hour — since your body will need to replenish lost electrolytes from so much hard work and sweat!

Not exact matches

«We know from one previously published study that ketone supplements may improve long - duration endurance performance but we're interested what happens during short - duration and high - intensity workouts, like running a 10k or cycling up a hill.»

In other words, this type of workout seems to help your performance in high intensity, short duration activities, and also in longer endurance workouts.

You'll be able to do shorter or longer - duration rounds of the workouts depending on your fitness level and how much time you have.

It's much more effective than longer durations of low - intensity cardio workouts.

The instructions are 30 lines long, yet the workout is only 12 minutes in duration — talk about confusing.

When consumed before workouts the supplement can act fast in increasing the energy levels and thus help work out for a longer duration.

All your hard training sessions should be relatively short in duration and all your longer training sessions should be easy workouts.

The higher the intensity of the workout and / or the longer the duration, the more fat will be burned.

«While carbohydrates account for the majority of energy during short - duration exercise, fats make up the majority of energy during longer or more intense workouts,» says Tara.

Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.

Your fitter friends will need to push harder (do more reps in less time) and require a longer workout duration than 7 min.

Rather than directly burning the calories for you, this ingredient allows you to workout for longer durations to enable you to lose more calories.

It has become the most popular fitness advice: ditch the hour - long, low intensity cardio for a 20 minute high intensity interval training (HIIT) workout in which you alternate short periods — from 30 to 60 seconds at maximum intensity follow by the same duration or longer the recovery period.

One of the major drawbacks of this pre workout is the fact that it fails to offer any massive pumps or that tingle of energy that allows you to train harder for longer durations.

For example, if you've been including longer duration, low intensity cardio activity in your workouts, try an interval workout.

Workouts are longer in duration, and in some cases with highly trained athletes, you are doing more than just one workout per day.

I'm not that concerned what type of resistance you choose as long as you workout relatively hard and keep it short in duration.

Doing swimming workouts in a variable intensity fashion may also be more beneficial than just swimming for a long duration at the same speed.

High - intensity and long - duration workouts require a certain amount of recovery, and which is different for everybody to some extent.

JF: Yep, as long as you keep the volume relatively low and the duration of your workouts at 45 minutes or less, the frequency can remain high and you can make consistent strength gains.

You'll be able to do shorter or longer - duration rounds of the workouts depending on your fitness level.

Workouts include: Endurance Running, Weight Training, HIIT (including wind sprints, hill sprints, & endurance running incorporating hills), and yes, even some long duration steady - state cardio like powerwalking.

The Gear app tracks metrics like workout duration and steps taken thanks to the buds» built - in accelerometer, and the data can then be synced with Samsung's Health app for long - term tracking.

Once the route is recorded you can open up the data and view the route map, heart rate and pace graph as well as a long list of other information (which includes distance, workout duration, calories burned, pace details, heart rate range, elevation and cadence).