Sentences with phrase «longer planks which»

Not exact matches

She says that the family frustrated her efforts, however, to reduce costly inventory — a crucial plank in her strategy to redirect the business away from the contractor trade on which it had long relied.

Steve Zabel, an Oklahoma tight end at the time, recalls the day Buck Nystrom, the offensive line coach, got peeved at the taxi - squad players who were going against his linemen in the «board drill,» in which two players lined up at opposite ends of an eight - foot - long plank and ran into each other like mountain goats, the winner being the one left standing on the board.

Your next inhale brings you into a half lift with a long, straight spine; you may need to microbend slightly at the knees to get there; then exhale, plant your hands, and flow through your vinyasa, which is low plank, elbows grazing the sides of the rib cage, and inhaling upward - facing dog, moving your chest forward; then leading with the low belly pressing back to downward - facing dog.

I was doing, on average, 12 to 15 hours of planking a week, the longest of which at any one time was 45 - 60 minutes.

Now, if you care, and I doubt that you do, my longest plank performance to date is this one, in which I held the top of the pushup position for five minutes.

Planks also develop isometric strength in your core, which helps you stand up straight or sit up straight for long periods of time.

At each end of the pit they set up a short wall of cinder blocks with a heavy wooden plank on top, looking like the head and baseboards of a giant bed, where the long wooden poles onto which the baby lambs had been lashed would rest.

ESP has long been a plank in the platform of the Conservative party, which now forms a majority government.

Long mudroom features a row of hooks over a built in bench with storage cubbies facing a plank accent wall which leads to a powder room.

And our incredible rustic planked ceiling, which took us weeks to figure out — and a VERY LONG weekend to put up and paint --(can't wait to share that tutorial soon!)