Sashiko is said to have been born out of ancient rural Japan, likely in the 17th Century in response to an imperial decree that the clothes of the «peasant» classes could only be blue or gray, the stitching no
longer than a grain of rice, stripes no thicker than a piece of straw.
Not exact matches
For me personally this is more important
than whey protein, I can eat meat all day and not really get bored
of it but eating carbs such as sweet potatoes and
long grain rice 4/5 times a day has always been a task never mind cooking and storing it all first!
You need
grains that are
longer and wider
than your run -
of - the - mill white
rice, which helps them endure the
long cooking process.
They are 2 - 3 mm
long, smaller
than a
grain of rice.
If its just a general sense
of hunger all the time, not related to potential blood sugar lows, then as
long as you are eating plenty
of protein - rich foods, bone broths, lots
of good fats and fresh veggies, go ahead and add starchy foods other
than grains, ie
rice or potato or fruit.