Sentences with phrase «longer than simple carbs»

If you're craving carbs and nothing else will do, opt for whole grain — they're rich in fiber and take longer to digest, which means they'll keep you feeling full for longer than simple carbs.

Not exact matches

While it's true that complex carbs are better than simple carbs, since they contain longer chains of sugar molecules which take more time for the body to break down and use, resulting with a more even amount of energy and avoiding huge insulin peaks, that doesn't mean that we're free to eat as much of them as we want and expect to maintain optimal health.

Complex carbs take longer to digest than simple sugars, which makes them better at maintaining blood sugar levels.

Complex carbs burn slower than simple carbs, keeping you full for longer.

Carbs are needed for energy and the best choice is always healthy, complex carbs as they break down slowly keeping hunger at bay for longer, and they have a less negative effect on blood sugar than simple cCarbs are needed for energy and the best choice is always healthy, complex carbs as they break down slowly keeping hunger at bay for longer, and they have a less negative effect on blood sugar than simple ccarbs as they break down slowly keeping hunger at bay for longer, and they have a less negative effect on blood sugar than simple carbscarbs.

They contain more fiber, take longer to digest, and they'll supply you with more energy than simple carbs.