Sentences with phrase «longer than your inhale»

If you're just starting out and stressed, just breathe, making your exhales longer than your inhales for 20 minutes.

In Step 3, by exhaling for longer than we inhale, we release the stale air that's trapped in our bodies by all of that shallow breathing we normally do.

Make your exhales longer than your inhales; this activates your parasympathetic nervous system, which is all about rest, relaxation, digestion, restoration.

Allow your exhales to be longer than your inhales.

Focus on making your exhale longer than your inhale for at least 20 minutes.

The act of conscious breathing and letting your exhales last longer than your inhales can also affect your nervous system and lull your body into a relaxing state, explains Sarkar.

«Deep, expansive breathing — with exhales that last longer than inhales — helps oxygenate our blood and lungs and purifies the blood stream by eliminating toxins and carbon dioxide,» say Dilip Sarkar, M.D., a retired vascular surgeon who serves as chairman of the School of Integrative Medicine at Taksha University in Hampton, Virginia, and is a leading expert in Yoga Therapy.

You have to make your exhale longer than your inhale,» notes Vranich.

If you can do so comfortably, lengthen your exhale so that it's longer than your inhale.

Exhale slowly for two times longer than your inhale, starting with the stomach, ribs and upper chest as if you are squeezing all of the air out of a balloon.

As you breath in and out, allow your exhale to lengthen; it should be slow and relaxed, and longer than your inhale.

Not exact matches

Don't keep toys with pull strings longer than 20 cm (8 inches) or toys that have small, loose or breakable parts that your baby could swallow or inhale.

Additionally, because infants inhale significantly higher air volume per body weight than adults and sleep a longer time, they experience about 10 times as much inhalation exposure as adults when exposed to the same level of VOCs, the researchers said.

Additionally, because infants inhale significantly higher air volume per body weight than adults and sleep a longer time, they experience about 10 times as much inhalation exposure as adults when exposed to the same level of VOCs, the researchers said.

What we know since then is that it — it seems — seems to work even better if you have a longer exhale than you have an inhale.

The emotional peak is a long sequence of Wade's widow Vanessa (Morena Baccarin) taking the hero's now - useless red uniform down from a hanger in the closet, inhaling her late partner's scent, and bursting into tears while the soundtrack plays a minor key a cappella version of Boston's «More Than a Feeling.»

Four times longer than its first full trailer, the new clip, entitled «Inhale Atlanta,» is more of a montage than the storytelling approach of the first one.