Sentences with phrase «longest recovery run»

Did my longest recovery run this morning, which was quite a feat.

Not exact matches

Be honest about what is happening, how long you except it to be before you are running at full capacity, and give a detailed as possible operating plan for your recovery period.

It's a miserable experience, but it's the best option for a complete recovery with no limitations in the long run.

«In the long run, if you want to have a good performance on growth and a good performance on employment, the best thing you can do is to pursue policies that extend the length of the recovery.

Euro - wide measures of business confidence are holding above long - run average levels and could help support a continuing recovery.

I have been a major proponent of deficits and fiscal expansion to spur recovery but now, when unemployment may fall below 4 percent and the Fed is tightening, is not the time to expand the long - run deficit.

Once initial relief work is complete, this fund will transition to support longer - term recovery efforts run by vetted, local organizations.

So long as this malady continues, there is little likelihood of either long - run statistical recovery or resurgence of faithfulness to God - given mission.

My go to POST long run is a recovery shake from Vega.

Details on the importance of «recovery miles» the day after a long run or a tough running workout!

Still having issues with the knee and my foot, but I knew my recovery would take a little longer than average since I ran the race injured to begin with.

Blend in berries or whole apples into your post workout smoothie or juice kale and combine it with iced green tea and lemon for a recovery drink following muscle training or long distance running.

As I mentioned in this post about running a half - marathon, my husband and I drink tart cherry juice two times each day to help with recovery from our long runs, and our kids love it when we add the tart cherry concentrate to smoothies.

The Arsenal defender has revealed that his recovery is coming along better than expected and even though he is not exactly sure about the new date for his return to the pitch his declaration that he was set to start running again this week suggests to me it will not be long as he has only been out for a few weeks so far.

Hoping Nellie has a speedy recovery, take it real easy on it initially cause that will speed up the recovery long run IMO.

When I finally had a chance to speak, we were already running over the 2 1/2 hours allotted for the roundtable, so I was only able to briefly touch on two of my many message points: one, that the game can be and is being made safer, and two, that, based on my experience following a high school football team in Oklahoma this past season - which will be the subject of a MomsTEAM documentary to be released in early 2013 called The Smartest Team - I saw the use of hit sensors in football helmets as offering an exciting technological «end around» the problem of chronic under - reporting of concussions that continues to plague the sport and remains a major impediment, in my view, to keeping kids safe (the reasons: if an athlete is allowed to keep playing with a concussion, studies show that their recovery is likely to take longer, and they are at increased risk of long - term problems (e.g. early dementia, depression, more rapid aging of the brain, and in rare cases, chronic traumatic encephalopathy, and in extremely rare instances, catastrophic injury or death.)

«Now is absolutely the wrong time to withdraw support for the economy and jobseekers - and the coalition government is wrong to abandon people to unemployment and risk the recovery which will cost us all more in the long run.»

The branching coral colonies were fragmented to 5 — 10 cm long nubbins and transferred to an outdoor shaded running seawater table at the IUI for a month acclimation and recovery before the experiment started.

Not only was the arm section longer (and involved some runs), but there were more intervals waiting for us on the other side, this time with a shorter recovery period.

Even small decreases in body weight due to water loss can result in slower runs and longer recovery time,» health coach Katya Meyers tells mbg.

By the end of my Philadelphia training, my long run was 22 miles with 3 x 3 miles during the second half in 18:48, 18:05, and 17:46 with a mile recovery in between each.

Durability covers self - myofascial release (which you may call rolling on foam or a lacrosse ball), mobility, and other recovery strategies that help you move better, come back from hard workouts, rehab old injuries while preventing future ones, and continue to do the training you love long past the age when most athletes trade their running shoes for a remote control.

Consuming carbohydrates and protein after long, intense workouts can help replace muscle glycogen stores and repair muscle fibers, which can enhance your recovery after runs.

I found that I was able to run faster and longer by taking fluids during the run — hydration not only to helps sustain the run but also to aid in recovery afterwards — to fuel the next run!

But I worked through my eating disorder recovery, I found that my heart wasn't able to handle running long distances anymore.

I'll have a big swim, a long ride, a long slow recovery hike, then a quality run, swim before I travel again.

Or like Paul, who is on another marathon build and often gets home from a crazy long run starving and needing some recovery food.

If results (recovery + activation) are really good then I conduct a «harder» aerobic session, run double days, longer or just spend more time green - lining my 148 max aerobic HR.

Since these runners typically have 2 - 3 intense workouts per week that utilize similar energy pathways (which take priority over strength training), strength training should be scheduled on aerobic recovery days or a long run day, provided the athlete maintain at least one day completely off per week to allow these fast twitch fibers to recover.

I have been able to achieve faster runs with a higher heart rate, but at the expense of a long recovery.

It is this last point that addresses the question posed in the section heading - pure interval running is suboptimal for specific strength gains (as it compromises recovery and teaches different movement patterns, compared to say a squat), and it is suboptimal for teaching an athlete HOW to run a long race.

What's happening is that your body is so carb - adapted that trying to run using mostly fat for fuel is very difficult (due to the reduced speed) and very stressful (due to the exhaustion and long recovery).

HI lee RN after the ages of 24 to 27 the bodys enzyme production reduces to from a teaspoon to eyedopper levels we start to rely on the bodies own ability to assimilate and absorb its own enzyme source where as we can run through walls at 17 to 27 try to do ot at 37 0r 47 things do nt go as planned recovery takes longer a we age generally with poor diet and junk food shrinkage of organs increase as we age because of the lack of enzymes that are active in the body fibrin scar tissue and debris as well as sludge in the blood require the following (number 1) is oxygen (number 2) is Enzymes (number 3) is electrolytes (Number 4) is negatively ionized (Red Blood Cells) this is what is required to remove the excessive fibrin from the body Dr perlmutter is correct with his grain and carb theory however without systemic enzyme assistance and the other 3 protocols organ shrinkage and early aging are a reality the enzymes (systemic) do the major work eating up and ridding the excessive fibrin that is in the body and easy to see with microscopy as is Red Blood cells that are positively ionised (Stuck together) find it had to deliver ATP (cell food) that feed the cells One of the major causes of arterial blockages is inflamation condensed LDL triglycerides (bad cholestorol) not mistaking fluffy or non condensed LDL which is good for the brain and harmless as is HDL cholestorol levels

My schedule has me doing long, recovery, interval and tempo runs.

They also broke down roughly the same level of glycogen as the high - carb runners during the long run, and synthesized the same amount of glycogen in their muscles during recovery as the high - carb athletes.

Couldn't imagine long run recovery without them!

It stands to reason if you can get right to the business of account recovery or other issues, more people can be helped in the long run.

Martel, the long - time social studies teacher, says credit - recovery classes ran 82 hours per quarter at his school compared to 125 hours for classes held during the school day, and that teachers were told not to give homework.

How much longer are they — Malloy, Finch, Pryor, Arne «I'm fascinated» Duncan, the Wall Street Journal — going to keep insisting that the man who «ran» Chicago, Philadelphia, and the Recovery District schools is surely qualified?

A recurring principle of formal repetition speaks to her works» time based genesis, with the result that the perusal of their surfaces seems an act of reconstitution, or recovery of their poetic content from a state of preservation or repose not unlike how the reading of verses from the Qu «ran recalls their origins in a long tradition of oral recitation.

One can be concerned with the recovery from the current serious recession, a matter of one or two years; one can be concerned with the economic development of the United States and of the world in the next decade; and one can be concerned with the long - run evolution of a world of limited resources, the matter to which you give stress in your address to Professor Daly and in your reference to the puberty of the economic world.

In the long run, these couples spend less time and money in treatment, as their recovery process is expedited by participating in the Intensive.

In the long run this can make the child's recovery more difficult.

While the housing market has enjoyed abnormally high rates of growth during the last two and a half years of recovery, prices are back to long run historic levels, signaling an effective end to the correction to the correction.