Sentences with phrase «loosen tight calves»
Next up: how to loosen tight calves and ground yourself, all in one full - body move.
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Find a tight spot at the back of your ankle / calf and draw some circles with your foot to loosen up any tightness you're feeling!
Foam rolling the calf muscle and muscles in the anterior lower leg will loosen up tight fascia and muscles that lead to ankle tightness.