Sentences with phrase «loosen up the legs»

You've probably done it as a mobility / stretching exercise to loosen up the legs and hips before or after workouts.

Loosen up your legs by turning your regular desk into a standing one.

Not exact matches

Foam rolling the calf muscle and muscles in the anterior lower leg will loosen up tight fascia and muscles that lead to ankle tightness.

Next time you feel super sore, or have a knot in your back / neck / leg / body — try giving myofascial release a try to loosen up your muscles and get you back to moving normally again.

The pre-yoga active alignment sequence consists of stretches for the muscles in the arms, feet, and legs to help the body loosen up and get grounded for practice.

If the strength athlete does not make an extra effort to loosen these muscles up after a run, he or she will be VERY tight the next time a leg workout needs to happen.

(and I have slim ankles) Maybe they will loosen up a bit in that area as the leather gives, but sometimes it's a bit uncomfortable at the ankles with jean pant legs tucked in.

We had Patch of Color evaluated and determined that he needed a strong leader to help him free up his legs, gain control of his power source and work on getting his hind end disengaged and loosen him up where he wasn't so stiff, so that he is able to move more freely and without concern of bucking.

HIs legs joints were tight again and took a while to loosen up so he could walk.