Sentences with phrase «lose a few pounds if»

I could have lost a few pounds if I had cut my daily intake by a few hundred calories or exercised for two hours a day, but I couldn't have maintained this way of life for long.

Sensitive to gluten or not, you'll likely feel clearer, lighter, and even lose a few pounds if you make an effort to stay away from most of the packaged gluten free «substitute foods» such as GF cookies and crackers.

Not exact matches

If you follow these tips, you will prevent extra weight gain, and maybe lose a few pounds too.

If all else fails you and you really need to lose a few pounds, do it the right way and choose The Dukan Diet.

Maybe if she loses a few more pounds she'll pose for playboy.

If you're trying to lose a few pesky pounds, cinnamon will give you a nice push in the right direction!

If your goal is to lose those few extra pounds and improve your definition, there are many ways to do it, but not all of them will give you the results you want as fast and efficiently as the one we're about to uncover in this article.

If you decide to resort to heavy artillery and lose a few pounds, this smoothie with yogurt, cinnamon and pepper should be an indispensable tool to your diet.

So first of all, be honest with yourself — if you're completely out of shape and have more than a few pounds of fat to lose, start slowly by shedding the extra weight, getting your nutrition in order, doing heavy resistance training and some cardio work.

And, if you're carrying around a few extra pounds, look at silent reflux as another convincing reason to lose weight.

And last, but not least, Garcinia Cambogia is good if you need to lose just a few pounds.

If you would prefer to lose fat and you are working out a few times per week you will probably start at around 13 calories per pound of your body weight.

Cellect where additional supplementation maybe needed Micronutrient Blood Test Information Testing Outside the US Recommendation on B vitamins where needed What if I don't have access to the testing Bed bound and have not had any nutritional supplementation Serious health issues created by a lack of B vitamins Vitamin B6; vital for energy production and essential in transporting oxygen throughout the body Test case observations «The Doctor That Looked at Hands» B6 deficiency; example edema in pregnant woman from being water logged; some losing up to 50 pounds of water weight in a few days Dr Ellis recommendation for the correct B6 product and proper dosage Thoughts on Carpal Tunnel Syndrome and proper dosage Adequate Vitamin D level and proper dosage Dr Mercola's comments on the safety of tanning beds Testing Vitamin D deficiency and understanding the test is extremely important Vitamin D deficiencies linked to

In reality, that guy who claims to have gained 20 pounds of muscle in a few weeks or months will really have ended up with less than 10 pounds of actual skeletal muscle, if he's lucky - and he'll probably lose a fair chunk of that when he goes back to his «normal» diet.

In fact, most people are brainwashed to believe that their weight is the best indicator of their health... and if you lose a few pounds by killing yourself in the gym, it must be healthy for you, your thyroid, and metabolism.

This is an advanced bolt - on for when you're pushing to lose those last few pounds, or if progress stalls.

Then if you think you need a supplement to gain those last few pounds of muscle, or lose those last few pounds of fat, consider the ones we mention above that are backed by solid data.

If you are carrying many extra pounds, feel depressed and have lost your self - esteem, then read on about a few things you could do in order to reduce your weight and be able to start living a healthy and fulfilling life.

We often hear «If I could just lose a few pounds around the middle I would feel better!»

However, if you're on a diet, trying to lose a few pounds or simply just trying to be healthy, eating out can really send you're efforts a few steps in reverse.

Over the next week, I'll be sharing seven different strategies you can use to manage sugar cravings so that you desire it less, you can pass by the candy jar at work and maybe lose a few pounds — if that's your goal.

It is a common myth that if you eat 500 fewer calories each day, or 3,500 fewer calories a week, you will lose one pound of fat each week.

I eat pretty normal but it seems if I gain a couple of pounds and then have a flare for a few days, I lose those few pounds i gained.

Losing the last few pounds requires more fine tuning, if it is no longer working changes need to be made to reach new goals.

If I need to lose a few more pounds, I'll incorporate bone broth foods.

Whether it's the last few pounds you are trying to lose or if you still have a way to go if you haven't changed your exercises then you can come to a standstill.

If I feel like I need to lose a few pounds (like it was after Christmas), I just avoid dairy and anything sweet - tasting and stay at about 30 grams net carbs.

But if I could just shed a few pounds quickly, then I could lose the rest with responsible dieting.

If you need to lose fat and shave off a few pounds in targeted areas, you'll be able to do that without sacrificing muscle.

If study participants stick to a 10 percent intake of fat, the following health benefits have been documented by numerous studies: Obesity In 1975, a study on low - fat diets and extremely obese study participants found that when the participants at an extremely low - fat diet, they were able to lose an average of 140 pounds in just a few months.

When you want to lose weight, you may immediately think of starting a formal diet plan, but that's not always necessary - especially if you only have a few pounds to lose.

The following 10 power tips can help you shed a few pounds easily without the need for a full - blown diet, and they can even be used if you have more than a few pounds to lose.

«If someone does lose 20 or 30 pounds, their metabolism goes down and they start to burn fewer calories,» Tsai says.

so if someone is already lean but only wants to lose few pounds (less than five) what would you recommend if they are already eating mostly clean and exercise?

Even if its working and you are losing a few good pounds every month, you still need to tweak your diet.

You could also follow it if you have a few pounds to lose.

If you're losing sleep, if you're sleeping two or three fewer hours per night, you naturally have higher ghrelin levels for longer, which means you're naturally going to seek out food, which means you're probably going to pack on poundIf you're losing sleep, if you're sleeping two or three fewer hours per night, you naturally have higher ghrelin levels for longer, which means you're naturally going to seek out food, which means you're probably going to pack on poundif you're sleeping two or three fewer hours per night, you naturally have higher ghrelin levels for longer, which means you're naturally going to seek out food, which means you're probably going to pack on pounds.

6) Quit Eating Dairy and Fruit — If you're just looking for a fast way to drop a few pounds, your body will suffer no ill - effects from cutting out all dairy and fruit but you will see a dramatic result in pounds lost.

If you've ever wanted to lose a few pounds, shed some extra water weight, or just reset your body after a weekend of crushing too much pizza, then you've most likely considered doing a detox at some point.

I'm actually going to give the Wild Diet a try to see if I can lose those stubborn extra few pounds that refuse to be «run off,» so thank you for being on this show and spreading the word!

You'll love the fast results and the motivation it gives you — don't be surprised if you lose 10 to 12 pounds in just the first few weeks like many people have!

If that's the case, you've already come further than lots of people who, like you, could probably stand to lose a few pounds — so congratulations!

If you can reduce blood pressure a few millimeters from eating less salt, losing a few pounds, avoiding heavy drinking, eating more vegetables, whole grains and fruits (for their fiber, minerals, vegetable protein and other nutrients) and getting more omega - 3 fatty acids, then you've made a big difference,» said Ueshima.

A variety of drinks are available that help you to lose a few pounds in a span of a month if you drink them every single day.

If you're among the over half of Americans that are interested in losing weight, then you likely already know that it's diet, not exercise, that really helps you to drop a few pounds.

Protein powder isn't magic, but if you're trying to lose a few pounds, it may prove to be a big help.

I realised that even cream is not ideal for me (if I want to lose a few pounds).

If you are a busy leader who stress - eats, needs to lose a few pounds, travels for business, and has no time to work out then I totally get it.

If you're overweight or obese, losing a few pounds may save you some serious cash.

And even if you have a few pounds to lose, drastically slashing calories could sap your energy, and increase your injury risk.