Sentences with phrase «lose a few pounds without»

Not exact matches

Another study showed that protein at 30 % of calories helped women eat 441 fewer calories per day and lose almost a pound of weight per week, without intentionally restricting anything (30).

If you need to lose fat and shave off a few pounds in targeted areas, you'll be able to do that without sacrificing muscle.

The following 10 power tips can help you shed a few pounds easily without the need for a full - blown diet, and they can even be used if you have more than a few pounds to lose.

Combine this summer diet with the help of a smaller plate, and you most likely will eat less food, take in fewer calories, and potentially lose a couple of pounds per month without really trying.

I m no stranger to intermittent fasting, a few years ago i lost 32 pounds in a little less than 3 months without exercising.