Sentences with phrase «lose fat legs»

Not exact matches

I have a fat disorder called Lipedema that makes my legs swell and makes it very hard to lose weight.

Furthermore, people also discover how to lose tummy fat to tone up their whole body, how to flatten their baby belly in just minutes a day, and how to firm up and tone their legs, hips and bottom.

In the first six months after giving birth, 81 of the nonbreastfeeding mothers lost fat from their whole body, arms, and legs faster than the 87 breastfeeding moms.

In the months following my new daughter's birth, I will lose this growing layer of extra fat: the extra chins will disappear, the chunky legs will shrink, and I will be able to wear my watch and wedding ring again.

For example, the idea that crunches and situps are burning belly fat, or leg exercises are burning leg fat, or back exercises are burning back fat, or face exercises will make you lose face fat, (and so on and so on for any part of the body).

I really want to lose fat and tone my legs but can't afford to build any more muscle!

Depending on your goal — lean legs:) you can try out the 3 Steps To Lean Legs program to lose excess fat and sculpt your legs without getting bulky even if you workout 7 days a wlegs:) you can try out the 3 Steps To Lean Legs program to lose excess fat and sculpt your legs without getting bulky even if you workout 7 days a wLegs program to lose excess fat and sculpt your legs without getting bulky even if you workout 7 days a wlegs without getting bulky even if you workout 7 days a week.

Hi Anna, if your legs are bulky now, losing the fat will slim them down a bit, but the muscle will still be there.

thanks so much for answering i appreciate it you think hit cardio will help me tone my legs and lose stubborn fat on my inner thighs as well and thanks again for the response your awsome:)

Have a look at my free workout and nutrition guidelines for each body type, the guidelines are specifically targeted to help you get skinny legs — and by this I mean build muscle without getting bulky (plus lose body fat).

No matter what your body type, you CAN lose body fat, gain muscle and make improvement to your legs.

I know I have to lose more fat, but I'm afraid to start running as my legs have gotten bigger from them in the past!

I have been exercising 5 - 6times per week with 3 days being resistance training with weights and also walking 40 mins to 1h 6times per week but I am not losing much fats especially in my legs.

I'm a meso looking to lose fat and have lean body and legs like yours!

I feel so lost, having tried so many things, and I store most of my fat in my legs, but whenever i do lose weight its lost from my upper body which is really slim, so i really have no idea what to do anymore, so i was really hoping to get some advice since i'm a combo of both mesomorph and endomorph bodytype?

If you want to tone your legs, and are happy with how much muscle you have already, you'll need to lose body fat and maintain your muscle.

You can take a great advantage in losing fat from quadriceps muscles in fat legs.

It is fair to assume that you will build muscle and lose fat with these comprehensive leg and thigh workouts when performing them regularly.

calories in vs calories out it s definitely all about that... I lost around 8 kg, mostly fat within the last 4 - 5 months following weightx12 and working out 3 - 4 x week... now, the problem is that somehow only my chest almost stayed the same, so now yes I can see my abs, by my arms and especially my butt and my legs got too skinny, and my chest is still as if I only worked that muscle out... what do you suggest?

I don't know what to do, I must clarify that I AM TOTALLY HAPPY WITH MY WEIGHT AND THE WAY I LOOK, my intentions are not longer to lose weight, I had already lost enough, however I want to fix my metabolism, being able to eat a little bit more without getting fatter arms nor legs.

I knew running would be a great help as I did a body fat lost challenge before where I went crazy on sprint running on treadmill plus heavy weight plus very restricted diet, so I was able to slim down the legs plus lost 10 pounds.

Recently I went for hiking to lose some fats on my legs and also back fat.

Bigger guys and girls tend to actually have really strong legs (from carrying around all of that extra weight), so as you lose fat your muscles will start to pop out.

Just remember that to lose the fat on your legs, it's going to be a function of your diet.

Im on a new diet and excercise plan... problem is instead of losing fat on my legs im building muscle.

Lately I have been doing a lot more of strenght training since I want to make my legs muscly instead of fat, I figure they are big build so even if I lose weight they would still be big.

I did manage to lose weight, however my body structure is more manly, fat upper back, broad shoulders, large waist & thin legs, no hips & flat butt.

Whether we do legs exercises or abs exercises, we lose fat according to our genetics and nothing else.

Whether your goal is to lose thigh fat, get slimmer and toner legs, squats are one of the most effective moves.

I've always wanted to lose the fat from my legs but when I do strength training my legs do slim down a bit but the muscles look more defined even at rest, so I switched to joogging and walking for now.

And if you're predisposed to storing fat in your midsection, you might see differences in your arms, legs and hips before you lose a large amount of body fat.

WEll today was a proud day for me and my chicken legs because I actually put on a pair of rugby shorts and YOU didn't laugh at me!!!!!!!!!!! I've never gained muscle while also losing fat but I've also never tried.

I am too heavy I have big arms and weight around my back and belly I want help building my lower body, legs and butt and losing my arms, belly, and back fat

If you are currently doing thigh and leg exercises, you may need to focus more on aerobic exercise and healthy eating to lose body fat.

However, I'll just say this... if you already exercise your legs regularly; you may need to focus more on losing body fat than on firming up your muscles.

In order to lose fat on the inner thigh, you need to eat a healthy diet, do cardio, and lift weights for your legs.

You probably already have naturally skinny legs so your goal is to maintain (or perhaps lose a little bit of stubborn lower body fat) while building lean muscle to get tone, definition and shape.

I goes to the gym now and i don't know what exactly to practice in order reduce the bulk and to lose both fats and muscles in my legs what do you advice me to do in addition to walking,, what types of workouts or machines should i use?

So I think that I have to lose muscles and fat to be able to run the 10 km because my legs are really heavy and I will have a lot of difficulties to run.

Whilst I was relatively happy with my body, my legs were quite muscular, but they are now losing tone as I am unable to continue with the fat burning training I used to do.

I'm more on the smaller size, harder to lose fat, but can easily gain muscle as I've been working out consistently for the past two - three weeks and have already seen significant changes in my legs.

Everyone's bodies are different and it sounds like you store most of your body fat on your legs, which is the hardest place to lose fat.

Hi Rachel, I started doing some of the stuff you said and I already notice a difference, even if it's small, I just wanted to know if what I was doing is enough to make me lose the thigh fat i'm 5,2 and my weight is 113 lb and I have 28 % body fat my thighs are 98 cm * measuring from around the butt *, so here's what I do: I walk 6 - 7 Km * 1h and 22/28 mins * 4 days a week and I do low empact cardio with no jumping in my home and a HIIT from what you suggested in another post, I do the cardio and the HIIT each on separate days, one day a week, and I do leg resistance training 2 days a week separated by upper body resistance training 2 days also so, what do you think?

Yes I think it is normal to see some small increase in the size of your legs if you have never exercised (because of muscle), but you should see this reduce when you start losing fat.

I'm quite petite (5.3 ″) with relatively muscular legs (even without exercising at all) and I don't have much fat although I suppose I could still lose more around my thights.

For example,» get sexy and toned legs in just 15 minutes», «how to lose belly fat fast», or «weight loss program that takes 15 minutes of your day».

Although, in the past couple of days I have felt exhausted, I have a low appetite for the foods allowed in the TWT and I usually turn to eating nuts which scares me because of the incredibly high fat content (I would like to lose weight not gain it), sugar cravings have started again (I used to chew a lot of gum and have not had any but have wanted to again in the past couple of days) and on a short jog last night my legs felt so heavy and fatigued I walked on and off.

I really wish to lose some muscle and fat from my thigh area to achieve skinny legs as well.

In fact, I like to look at gaining muscle or losing fat in three parts - weight training, cardio training and nutrition - with each part like a leg of a three legged stool.

Each book holds an 8 week program to help you lose fat from your thighs, tone your legs without getting bulky and reduce cellulite.