Sentences with phrase «lose ketone readings»
- Women can lose ketone readings during that time of the month.
https://ketodietapp.com/ Not exact matches
It's so early I can't tell if I'm losing weight yet but would the high ketone readings suggest I can live off fewer calories?
In fact, you don't even need to be in ketosis or show high ketone readings to lose weight.
Initially I lost quite a bit of weight in the first couple of weeks (I'm not overweight but am naturally very slim and have put on weight since becoming bedbound), my blood ketone readings were in the «nutritional ketosis» mark (between 1.5 and 3) so I was feeling I was on the right track.
The level of ketones in your body doesn't always need to be high - people lose weight even with no or very low ketone readings.
What this means is that going «zero - carb» will not help you lose more weight - don't aim for high ketone readings.