Sentences with phrase «lose lumbar curve»

Body weight Squats: 10 - 20 Coaching notes: Great warm up / Keep chin tucked / Do not lose lumbar curve at the bottom

Also, your torso remains much more upright and that cancels out the losing the lumbar curve problem.

Not exact matches

Saddle Pose is the most effective way I know to realign the sacrum and lower spine, re-establishing the natural lumbar curve that gets lost through years of sitting in chairs.

Your transversus abdominus muscle as well, is rendered ineffective because it lacks a solid anchor to pull against, having lost the lordotic curve that perfectly interlocks each vertebrae of your lumbar spine.