Sentences with phrase «lose quality sleep»

But if you're not so into your significant other, you may not have babies on your mind, so there's no reason to lose quality sleep time.

Not exact matches

A good - quality mattress is the best remedy for a sound sleep and it can help you lose weight and attain the shape you always wanted.

That is, their school day starts earlier than is appropriate for their unique circadian rhythms thus affecting the quantity and timing of their sleep while prompting them to try to make up for lost sleep at other times causing their sleep to be lower quality and their schedules to be irregular.

«This research adds sleep quality to the growing list of positive outcomes of higher - protein intake while losing weight, and those other outcomes include promoting body fat loss, retention of lean body mass and improvements in blood pressure,» Campbell said.

A new study suggests that people who lose just a bit of sleep, or those who have poor quality sleep, are more likely to get sick after being exposed to a cold virus than those who get more shut - eye.

By adding these foods or another high - quality probiotic to your lifestyle, you'll lose weight, assimilate your nutrients better, have clearer skin, better sleep, and decrease your body's inflammation.

And you can see, if your sleep starts going and your mood starts going, and then we lose the ability to break down high - quality cholesterol in our diet that's the building block to a lot of our hormones, we now start having poor sleep, poor sex hormones, poor mood.

Fall asleep instantly, optimise the quality of your sleep and lose morning grogginess.

Studies show that we need good quality sleep to lose weight.

In fact, a study by Thomson et al showed that participants who slept more than 7 hours and had better quality of sleep were more successful in losing weight (and keeping it off) compared to those who slept lesser hours during the study period.

Frequently, patients see Dr. Walker to strengthen immune function, decrease side effects of cancer treatment, gain or lose weight, address gastrointestinal issues, improve surgical and wound healing and to support quality of life concerns such as sleep, energy, mood and others.

We don't want you to lose and precious sleep and complete assignment with low - quality.

Some firms and agencies harness special tools like X1 Social Discovery (or perhaps WebPreserver) to snag evidence - quality data, but are judges really losing sleep when no metadata is produced and counsel is otherwise passive?

Inside the box (Unboxing): Watch, straps, user manual, magnetic charging cable Chipset: MTK2502D RAM: 32 MB ROM: 32 MB Bluetooth version: 4.0 WaterProof: Yes, IP68 certified Screen: TFT touch screen with 240 x 240 pixels resolution, screen size 1.54 inches, display quality is decent considering the price and this is not an always on display Dial Style: Rectangle Battery: 360 mAh Battery Charging Time: up to 3 hours Battery Life: One to One and a half day of usage Features: make / receive calls, alerts, notifications, heath tracker, sleep monitor, heart rate monitor, remote camera, alarm and anti lost

Getting 8.5 hours of quality sleep nightly is the easiest way to look younger, lose weight, and improve your mood.

Invest in quality pieces that are timeless and have fun with the trends in a way that doesn't cause you to lose sleep at night.