The thing that is tough,
though — is given that my goal is 100 lbs down by 2/23 (my birthday)-- it is frustrating when I deviate slightly (had one night where I ate quite a bit of carmel corn, and the next day big stirfry with light soy sauce, etc)-- yet because I ate even more strict and cleaner than before for 11 straight days before that (not one cheat day, processed food or meal), I gained 14 — yes 14 — pounds in water weight that two weeks later I have only
lost 12 of, despite hitting the gym 6 times since, and continuing to eat stellar (no cheat - low
sodium days)-- Funny thing is, my clothes are looser and looser --