Not exact matches
I
lost quite a bit of
weight and had reduced pain, and
water retention (which is severe at times).
Around Thanksgiving I got serious about
losing weight and got from ~ 130 pounds to 121 by mid-December -
quite a bit of
water weight, I'm sure - by eating 5 clean meals / day, exercising, but not counting calories.
The thing that is tough, though — is given that my goal is 100 lbs down by 2/23 (my birthday)-- it is frustrating when I deviate slightly (had one night where I ate
quite a bit of carmel corn, and the next day big stirfry with light soy sauce, etc)-- yet because I ate even more strict and cleaner than before for 11 straight days before that (not one cheat day, processed food or meal), I gained 14 — yes 14 — pounds in
water weight that two weeks later I have only
lost 12 of, despite hitting the gym 6 times since, and continuing to eat stellar (no cheat - low sodium days)-- Funny thing is, my clothes are looser and looser --
Beth i take lemon juice & honey &
water every morning which tastes wonderful The only problem is that i
lose quite a bit of
weight which i do nt need to If anything i am trying to gain
weight Is there anything i can put in my lemon
water so i wont
lose weight cuz i want the benefits of the lemon