Sentences with phrase «losing kilograms»

If you weigh yourself, you will be losing kilograms, but this will probably be because you are losing lean muscle mass, not fat.

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Not exact matches

Rampant food shortages that caused Venezuelans to report losing an average of 11 kilograms (24 pounds) last year are particularly tough for oil workers tasked with grueling physical work in often remote oil fields.

I'm not a vegan but after I lost a lot of kilograms 3 years ago I try to keep my weight under control and I prefer not to eat many things that would affect it in a bad way.

He is in very good shape, very good condition, I think he lost seven kilograms.

That is an antiepileptic medication that can be added and people can lose weight, again about three kilograms in three months.

Each lost about 46 - 53 lbs (21 - 24 kilograms).

People who had lost 10 kilograms or more during the decade had the highest levels of blood - borne POPs, while those who gained 10 kilograms or more had the lowest.

The 175 - kilogram volunteer lost 51 kg, despite not exercising.

«I worked over 12 hours a day and lost weight — around one kilogram each month,» said Kierzek — who is now the director of the RNA Chemistry and Biology Laboratory at the Institute of Bioorganic Chemistry, Polish Academy of Sciences, in Poznan — in an interview with Poland's news and information portal Poland.pl.

In the third group, the women ate a diet designed to help lose weight, but they consumed more protein, taking in 1.2 grams per kilogram of body weight, or almost 100 grams for that same 180 - pound woman.

One study found that after two weeks of minor calorie restriction (10 percent less than their daily energy expenditure), subjects who were getting 5.5 hours in bed a night lost just 0.6 kilogram of fat but 2.4 kilograms of other tissue, such as muscle; subjects who got 8.5 hours slumber each night lost 1.4 kilograms of fat and 1.5 kilograms of other tissue.

The authors estimate it is losing 100 million to 600 million kilograms of mass per second.

On average the birds lost a little more than 2 kilograms — about a quarter of their total mass — and then the researchers repeated the treadmill experiment.

Underweight women who lost 9 kilograms or more at least three times between the ages of 18 and 20 were more than twice as likely to experience premature menopause.

Co-author, Naveed Sattar, Professor of Metabolic Medicine at the University of Glasgow, said: «We know many can not get to such low BMIs so the message is, whatever your BMI, especially when in the overweight or obese range, losing a few kilograms or more if possible, will only improve your health.

If short sleep does cause obesity, then the effect is moderate at best, amounting to the accumulation of less than half a kilogram of extra fat per year as a result of hundreds of hours of accumulated «lost sleep».

They lost 3.15 kilograms more body fat when they followed the New Nordic Diet compared to the Average Danish Diet.

This study determined 2 kilograms of atomic oxygen is lost to the planet every second.

On measurements: Before the challenge, I had gradually been losing weight — 30 kilograms down just by using the MyFitnessPal app, but I was still so unhappy.

In other words, on average, the participants lost about 2.2 pounds (1 kilogram) of fat and gained roughly the same amount of muscle.

People in all three groups lost some weight: an average of almost 2 pounds (0.88 kilograms) per person in the olive oil group, 1.3 pounds (0.60 kg) in the low - fat diet group, and 0.9 pounds (0.40 kg) in the nut group, the researchers said.

«If, for example, you drop 15 kilograms really fast, you could lose five kilograms of muscle — that's the equivalent of five kilos of body fat you're not burning up anymore.

I've now lost eight kilograms and to be honest none of them wanted to budge at all.

I managed to lose two kilograms and get to the top of my ideal weight band in five months by following a very strict eating plan, and in the next couple of years I managed to maintain this weight by watching what I ate and incorporating incidental exercise into my week.

A Spanish study published in the British Journal of Nutrition found people who took soluble fibre for a 16 - week period lost over four kilograms more than those who took a placebo, as well as improving overall cholesterol levels.

While the recommended dietary allowance is 0.8 grams per kilogram (0.36 grams per pound) of body weight per day, «my research shows that to prevent muscle loss while losing weight, you need to almost double that,» she says.

I gave myself five months to lose 16 kilograms — it was not going to be easy.

In most cases, overweight dieters need to eat at least 1.4 - 1.6 grams of protein per kilogram of body mass to avoid losing muscle.9, 17,19,21 That's about twice the RDI.

Most studies indicate that leaner athletes may need more protein to prevent muscle loss when dieting to lower body fat levels.27, 28 The most recent and comprehensive review, authored by Eric Helms, indicates that lean athletes need around 2.3 - 3.1 grams per kilogram of lean body mass to avoid losing muscle while dieting.6

Adults who were overweight were placed on an eight - week diet of 800 calories a day, and they lost an average of 24.25 pounds (11 kilograms).

«The people that I've helped lose 80, 100 kilograms, that's 160 to 200 pounds, they literally can not eat 26 grams of carbohydrates.

For example, the energy burned while walking 30 minutes (170 calories) each day will only lose you around one kilogram after 50 days.

I just found out today that I lost 3 kilograms in the last few months and my BMI is now 18.2 (underweight is < 18.5).

Patients who didn't take any fish oil lost an average of 5.1 pounds (2.3 kilograms) over the 10 weeks, but patients who took the fish oil maintained their weight throughout the study, researchers said.

(71) These people didn't notice the difference, yet in just two weeks they lost 3.6 pounds (1.65 kilograms).

Having lost a total of 28 kg, on his orders to consume some rice to put some bulk into my gut, I've regained three kilograms....

After a month of running about 6 km every 4 days ive only lost 1.2 kilograms.

The SKD group lost nearly all fat, while the individuals on CKD lost 2 kilograms of lean mass.

I have been living 80/20 for approx 2 years now and have lost only a couple of kilograms.

For every kilogram of body weight lost, there is up to a four kilogram reduction in the load exerted on the knee.

So, it is clear that many of the detoxes out there can help you lose weight quickly, but to ensure that this weight loss comes from beneficial mechanisms such as fat loss, you will need to make sure that certain nutrients, like protein, are taken in adequate amounts (around 1.6 grams per kilogram of bodyweight per day).

I have some extra kilos and I want to get rid of them, actually, 2 years ago, I've lost 11 kilograms (from 72 kilos to 61 kilos) but later I've gained them back and continued to gain weight until I've become 77 kilograms (my current weight).

For example, if a competitor has reached competition body fat levels (lacking any visible subcutaneous fat) and is losing half a kilogram per week (approximately a 500 kcals caloric deficit), carbohydrate could be increased by 25 - 50 g, thereby reducing the caloric deficit by 100 - 200 kcals in an effort to maintain performance and LBM.

Let's cut to the chase here: every weight change, whether positive or negative, which is under 3 kilograms (6,5 pounds) and happens in a short timespan has NOTHING to do with you actually gaining or losing fat.

Test person number four gained just under five kilograms of lean body mass in twenty weeks and lost a few grams of fat.

The second one gained over two kilograms of lean body mass and lost over two kilograms of fat in fourteen weeks.

The test subjects also lost one kilogram in weight on both the CP and the BPVEM diet.

But I also wanted to comment on this part:» I have lost about 5 kilograms of weight.

It showed that for losing weight in the short term, which the researchers put at six months, a low - carbohydrate diet, based on meat, fish and eggs — in short, a refined version of the famous Atkins Diet — led to the highest weight loss, with an average drop of 6.4 kilograms.