If you're in a hot climate and sweating a lot, be sure to replace the fluids you're
losing with plenty of water.
Not exact matches
Take 1 serving
of each
of those nutrients that I just mentioned to make up each meal, drink
plenty of water (0.66 times your body weight in ounces), weight train
with weights 3 times a week (like Mon / Wed / Fri), do cardio the other 3 times (Tue, Thur, Sat) and voila, you will
lose weight.
When you drink
plenty of water and you are well hydrated, it will give you more energy, improve your mood, help you
lose weight and grow muscles, help you perform better at work, relieve headaches, make you look younger
with healthier skin, reduce risk
of cancer... the benefits really do go on and on.
With a stable, peaceful democratic government and English as its official language, families can enjoy the time
of their lives in Belize as they explore ancient
lost cities, see wildlife up close and in person, splash in the crystal clear
waters of the Caribbean and enjoy
plenty of fun in the sun.