Sentences with phrase «loss at my optimal health»

Discover the latest alternative health news concerning diabetes, heart disease, cancer, dementia and weight loss at My Optimal Health Resource.

Not exact matches

So for optimal health, ensure that your weight loss program includes at least twenty minutes of exercise three or four days a week.

The main focus of the book is to balance your hormones and keep them in the optimal zone for health and weight loss by eating the correct ratio of carbohydrates, proteins, and fats at each meal.

It's not meant to replace all your meals (you still need to eat a balanced diet to achieve optimal health and weight loss), but it curbs hunger without adding lots of calories, which makes you more likely to eat responsibly at other meals.