Due to blood
loss during menstruation, women need more iron: roughly 18 mg per day, while men and women over the age of 50 frequently need just 8 mg per day.
Not exact matches
This is typically seen in women
during years of
menstruation due to blood
loss, but it can also be found in those consuming a diet low in iron or from another source of bleeding (like undiagnosed bleeding in the GI tract).
Asparagus also helps in controlling blood
loss and maintaining hormonal balance
during menstruation.