Sentences with phrase «loss numbers on the scale»

It is amazing to see small changes turn into large weight loss numbers on the scale.

Not exact matches

I know a lot of people are very uncomfortable talking about their weight and actual numbers on the scale, but I hope that if I reveal all my personal details and stats that it will help someone else in their weight loss journey.

The third phase is Consolidation phase, which adds in a lot more foods into your diet in order to stop the weight loss and start getting your body used to the new number on the scale.

As long as you're not taking the starvation route to fat loss and you're working out regularly, you should expect to build muscle and lose fat almost simultaneously, which means that you won't see the desired numbers on the weight scale, even though you'll look great and feel much better than before.

It's less difficult for many of us to stay motivated during weight loss because we may see the number on the scale moving or the fact that our clothes fit better.

I am definitely noticing body fat loss in the mirror, size of my waist / thighs and I'm getting stronger but I guess not seeing the numbers really change on the scale makes it seem like there's not really any progress!

We're not a fat camp or a weight loss boot camp, where everything's about the number on the scale.

But as you all know, I'm not one to promote quick weight loss solutions; I prefer natural, holistic health tips that benefit more than just the number on the scale.

The number on the scale should not be a major focus, but with a lifestyle overhaul and a focus on healthy eating, weight loss will simply be a bi-product of a healthier lifestyle!

There's more to weight loss than just a number on the scale.

If you have any questions about giving up weight loss, making health - supporting changes without stressing about the number on the scale, learning to accept your body as it is or anything else this discussion has brought up for you, please don't hesitate to leave a message below or to send me an email.

The fit of your clothes is a much better judge of fat loss than the number on the scales.

Although the number on the scale did not lower, you are certainly more healthy, fit, and are on the right track with your fat loss program.

And ultimately health, not weight loss, should be the ultimate goal because health looks at all aspects of your wellbeing, not just your waist size, or the number on the scale.

TRANSFORMATION TUESDAY - SCALES VERSUS PICTURES — My nana always says a picture tells a thousand words - well here's one for you - same weight, three years apart - Feeling healthy is THE number one measure of a healthy body, and I know that whats the mirror, and in my progress pics like this one, are 100 % more accurate measure, and I'm so glad I've documented my whole weight loss journey - My weight has shot up to 68kgs again in the last while, and my minds been playing tricks on me ♀️ The last time I was 68kgs was 2015, I was just 12 weeks into my first ever training program and I had lost a massive 7kgs already!!

Though many of us are focused on weight loss, life is so much more valuable than a number on the scale.

Starting a weight loss program for your dog isn't just about looking for a specific number on the scale, it's about implementing a comprehensive plan.

Clearly, the loss of biodiversity (estimated at thousands of times the natural backgroud rate), the number of well known species that are threatened (10 - 40 % depending on taxonomic group), the loss of 10,000 - 30,000 genetically distinct populations per day (see Hughes et al., 1997) massive declines of groundwater, soil productivity and fertility, etc. as well as the fact that human activities now impact biogeochemical cycles over huge spatial scales is sufficient evidence that our species is living off of natural capital, rather than income.