Intermittent fasting may improve fat
loss and allow you to eat more cheat foods
than a
traditional diet, but how do you do it, and how does it work?
While strictly logically «fewer calories eaten
than required for weight maintenance» equals «weight
loss», it's not that simple, and «
traditional» low - protein / low - fat, high - carb / high - fiber
diets leave a lot to be desired when looking at nutritional value.