In addition, as individuals become more acclimatized to a hot environment, they adapt by improving their ability to reabsorb (or hold on to) sodium and chloride, resulting in decreased
loss of electrolytes
via sweat.
When you lose weight, the by - product of the fat
loss is removed from your body as gases and liquids; for every 10 kilograms of fat you lose, 8.4 kilograms is released from your body
via exhaled carbon dioxide and 1.6 kilograms is released as water
via sweating, urination, and other excretions.