You need it to digest soluble fiber and to replenish fluids
lost during digestion, sweating and urination — essentially all of your body's processes require this vital ingredient.
Now the precipitated complex need to get digested and possibly catechins are
lost during digestion and not recovered.
Not exact matches
Protein has the highest thermic effect of all three macronutrients and this is one reason why when people are overfed protein they don't gain exactly the predicted amount of weight — a lot of the calories are
lost to heat
during digestion.
Please Note: An overall lower calorie intake helps you
lose weight fast and not a certain amount of carbs, proteins & fats but... Lower carb intakes do result in faster weight loss due to lowered appetite (or eating less calories), water weight loss and more calories burned
during digestion due to higher protein intake.
When taken on a daily basis, after your workout or as a meal replacement
during your day, Shakeology can be used for increasing your energy, helping you
lose weight, build muscle, satisfy cravings, and it has even been said to help improve
digestion, as crazy as that might sound.