Sentences with phrase «lost glycogen in»

Afterwards, reach for complex carbs to replenish lost glycogen in muscles.

Not exact matches

Nuts deliver a healthy dose of muscle - fueling protein and good fats, while dried fruits are rich in simple carbs, making them easier for your body to digest so they can immediately be used to replenish glycogen lost during your workout.

The body replenishes lost glycogen and the muscles, in need of refurbishment, actively use carbohydrates and store them as glycogen.

Unrefined, fair trade, organic cane sugar is a natural carbohydrate that, when consumed in combination with protein, helps muscles replenish the glycogen lost during exercise.

Proper post exercise nutrition supports muscle repair and in addition to replacing depleted glycogen stores and lost electrolytes, energizes you for rest of the day.

When you diet to lose weight, a portion of the weight lost comes from fat, but a portion also comes from water, glycogen, and, in some cases, muscle.

Replacing lost carbohydrates is also critical, as glycogen losses will eventually result in the body losing its ability to perform under anaerobic conditions, which means even the most efficient runner will be reduced to a slow stagger.

So, as your body burns its way through the reduced dietary carbs and into the glycogen stores, the water attached to the glycogen flushes away as well, resulting in the phenomenon commonly known as «losing water weight.»

The only downside is, you lost some water in your muscles initially due to the glycogen drop.

This recipe has everything you are looking for — healthy fats from avocado and salmon, complex carbohydrates in the sprouted wrap to restore lost glycogen, vegetables, and of course protein to feed those muscles.

For example, I like to east food with complex carbs most of the time so I have a longer supply of glucose but before a workout I like to have a fruit for a quick boost and in the morning as well, to restore glycogen quickly after losing about 80 % (if I'm correct) at night.

It is often because you're depleting all of your glycogen, and your balloon - like muscles are losing all of their fluids, resulting in a flat, smooth look.

Because glycogen is stored with water, people typically lose a lot of body weight in the first week or two after adopting a ketogenic diet.

Initially, in an energy deficit, you will lose water weight quickly as you empty your glycogen stores, then your blood sugars will reduce.