Not exact matches
«They are not sustainable, and even if you do
lose weight initially, as soon as you return to your old way of eating, you will pile back on the kilos and often
more.»
Some studies have shown that nursing mothers
lose weight more at a faster rate,
initially, than mothers who choose not to, or are unable to nurse their babies.
Obesity is a very real issue and unfortunately for most who
lose *
weight initially are unlikely to maintain, and
more likely to go through periods of
weight loss * and gain known as
weight cycling.
Many hypothyroid patients report
initially feeling good on the Autoimmune Paleo Protocol, Paleo and low carb diets and even having
more energy and
losing some
weight.
Since it's
more difficult to sustain
weight loss than it is to
lose weight initially, it's also important to keep your metabolic rate high once you hit your percentage of body fat target.
When you move toward a
more balanced set of
weights you
lose correlation with state tests, but you gain two things (at least
initially): (1) modestly higher correlation with gains on tests designed to measure «higher order» thinking and (2) far higher reliability.