Not exact matches
But I
think there's a little more packed into your question:
While high - intensity
training (a higher heart rate) can make you
lose fats fast, the problem is that too much
of this means a level
of stress that causes your body to stop burning fats and instead burn sugar, which means that you rebound and gain even more fats.
While I don't
think exercise alone can achieve FAT loss (not weight loss), I do
think that someone running or walking five miles per day and engaging in some sort
of strength
training is going to
lose a much higher percentage
of bodyfat and less muscle mass than someone who is sedentary.
I
think this would be the perfect solution to ease my anxiety
of him getting
lost while we continue his off leash
training!