Sentences with phrase «lot about exercise»

Progression: At first, if you know a lot about exercise science, you may think that one flaw to these workouts is that there's no progression.

I think you are doing very well and seem to have learned a lot about exercise and nutrition over the years.

I learnt that I am very fortunate to have my health; I learnt a lot about exercise and nutrition and how my body responds and needs to be continually challenged, and I learnt that going through this journey has been a gift and I need to pass this newfound knowledge on to my children so they, too, can enjoy a long and healthy life.

«We know a lot about exercise, but we still don't know how we obtain all the benefits,» says Rick Vega, a molecular and cellular biologist at Sanford Burnham Prebys Medical Discovery Institute in Orlando, who was not involved in the experiment.

i became really into learning about foods, converting recipes into body for life approved ones and also really into learning a lot about exercising.

Having found your perfect match is going to reap a lot of dividends as you will learn a lot about exercises.

Not exact matches

Lately there seems to be a lot of dialogue and articles written about getting up and moving, the importance of exercise for health, stress reduction and the specific benefits of standing up while working (fairly atrocious if you ask me) and the omnipresent topic of obesity.

This says a lot about the credibility of the current exercise in finding the announced efficiency savings.

In order to live in these thriving relationships it is vital that we are willing to live with discomfort; exercise intentional decision making about how to spend time, energy, money, and relational capacity; seek to understand «the other» and myself; communicate a lot (mostly asking questions) in a posture of humility; willingness to experience unfamiliar things, and give up some non-essentials that get in the way.

Protein is generally taken after exercise to repair the muscles, although there is a lot of thought about the benefits of taking it before / after workouts.

Whether you know a little, a lot, or nothing at all about eating and exercising right, this book is your answer!

I've learned a lot about my body, what exercises are good for me, what exercises are bad for me.

There was a lot of debate about this, with some saying Arsenal should never treat a CL knockout game as a training exercise, while others argued that finishing 4th in the Premier League is more important.

I hadn't given a whole lot of thought as to when I would do the calls, I just knew that I feel so strongly about this election that I wanted to do something more than exercise my right and responsibility to vote.

We talk about changing eating habits and doing lots more exercise.

Carole Potter: Yes, so with the Posterior Tongue Tied clipping you have to do these stretching and sweeping exercises for about 2 weeks after the actual clipping and the stretching exercises with time get less painful for the baby but they are pretty hard for them initially so I used various homeopathic stuff that was given by my lactation consultant as well as, stuff that I can buy like, whole foods or sprouts and that helped Mallory a lot with the exercises because she is an intense baby and the stretching was hard on her.

He pledged to not speak about the issue himself, in hopes of ascertaining «if this exercise would help New Yorkers and Americans remember that the terrorists didn't care who we were when they attacked us and we should think a lot about the fact that in many ways, we were all victims.»

He can talk to voters about how their trust is important to him, and recruit fancy commissioners, and say «Moreland» a lot, but the outcomes of these putatively investigative exercises will always be whatever Cuomo needs them to be.

Clearly, he realized, med school had taught him a lot about drugs, but his training had been markedly deficient in the areas of diet, nutrition, and exercise.

«Regardless of the type of exercise you're going to do on a particular day, if you have an instigation habit, you'll start exercising without having to think a lot about it or consider the pros and cons.»

My advice if someone close to you is about to get it is to ask questions, lots of questions, beginning with: Wouldn't drugs, diet and exercise do the trick?

«I see a lot of patients with poor bone health, and I always talk to them about what a dramatic effect exercise can have on bones, regardless of what the cause of their bone condition is,» said Styner.

Outdoor exercise, in any form, brings about these moments of clarity and makes your indoor life flow a lot more easily.

Reality: There's a lot that women can do to lower their risk, including losing weight if they're obese, getting regular exercise, lowering or eliminating alcohol consumption, being rigorous about examining their own breasts, and having regular clinical exams and mammograms.

A lot of personal development books come with exercises and prompts that get you thinking about the choices you make and why you make them.

«Good spa programs have a daily exercise component, healthy food and lots of education about diet and exercise, so you learn strategies to use once you leave,» Hill says.

While lots of bodybuilders take their time to choose a training split and the set of exercises for their goals, they often seem to forget about one «small» but important detail that requires consideration — the rep ranges they are going to use to blast trough the plateau.

Exercising for about 20 minutes will cause the release of such endorphins into the system helping you feel a lot better and get your mind off of your stuffy nose.

In fact, all of our theories about the perfect sequence of exercise lack any serious scientific evidence to back them up so maybe we should focus a lot more on form and volume than the exact order of exercises in our training routines.

Or maybe you don't worry about it too much and just do lots of exercise.

A lot of the time it's about the simple things — rosehip oil, sufficient sleep and exercise.

Eating well and exercising are pretty much all I think about, and a lot of what I talk about.

He taught me a lot about evolutionary medicine and nutrition in general, opened many doors and introduced me (directly and indirectly) to various players in this field, such as Dr. Boyd Eaton (one of the fathers of evolutionary nutrition), Maelán Fontes from Spain (a current research colleague and close friend), Alejandro Lucia (a Professor and a top researcher in exercise physiology from Spain, with whom I am collaborating), Ben Balzer from Australia (a physician and one of the best minds in evolutionary medicine), Robb Wolf from the US (a biochemist and the best «biohackers I know»), Óscar Picazo and Fernando Mata from Spain (close friends who are working with me at NutriScience), David Furman from Argentina (a top immunologist and expert in chronic inflammation working at Stanford University, with whom I am collaborating), Stephan Guyenet from the US (one of my main references in the obesity field), Lynda Frassetto and Anthony Sebastian (both nephrologists at the University of California San Francisco and experts in acid - base balance), Michael Crawford from the UK (a world renowned expert in DHA and Director of the Institute of Brain Chemistry and Human Nutrition, at the Imperial College London), Marcelo Rogero (a great researcher and Professor of Nutrigenomics at the University of Sao Paulo, Brazil), Sérgio Veloso (a cell biologist from Portugal currently working with me, who has one of the best health blogs I know), Filomena Trindade (a Portuguese physician based in the US who is an expert in functional medicine), Remko Kuipers and Martine Luxwolda (both physicians from the Netherlands, who conducted field research on traditional populations in Tanzania), Gabriel de Carvalho (a pharmacist and renowned nutritionist from Brazil), Alex Vasquez (a physician from the US, who is an expert in functional medicine and Rheumatology), Bodo Melnik (a Professor of Dermatology and expert in Molecular Biology from Germany, with whom I have published papers on milk and mTOR signaling), Johan Frostegård from Sweden (a rheumatologist and Professor at Karolinska Institutet, who has been a pioneer on establishing the role of the immune system in cardiovascular disease), Frits Muskiet (a biochemist and Professor of Pathophysiology from the Netherlands, who, thanks to his incredible encyclopedic knowledge and open - mind, continuously teaches me more than I could imagine and who I consider a mentor), and the Swedish researchers Staffan Lindeberg, Tommy Jönsson and Yvonne Granfeldt, who became close friends and mentors.

That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated fat, or alcohol, as well as getting enough exercise and sleeping about eight hours a night.

Following Lorraine and her work has taught me a lot about pregnancy exercise and how it's truly key for both mom and baby's health.

The thing about many of the traditional upper body exercises is they're a lot more effective with some resistance — but what if you don't have weights in your house, and you want to knock out a quick upper body circuit?

Having a certain body type can tell you a lot about whether you'll excel at a certain sport, what will be the type of exercises that will benefit you the most, the rate at which you'll gain or lose weight, as well as what the most suitable foods will be for you that will provide the best fuel for your body and help you with losing weight.

Sometimes though, chest exercises can consume a lot of time, so we use supersets to cut it shorter by about half, since you'll be doing two sets for the time it takes to do one without using supersets.

Even though I thought I knew a lot about nutrition, hormones, sleep, exercise, etc. every time I refer to one of Chris's articles or podcasts, I learn something new.

I've been thinking a lot about how much time and energy we spend doing our best to take in better food, make more time to exercise and caring about what we put into our BODIES... But what about the things that go into our MINDS?

Now, I weigh 193 pounds, but I also have a lot more muscle than the average person and I exercise fairly intensely about 6 hours per week.

I've been drawn to a lot of healing things lately, healing sounds, healing frequencies, infrared sauna, meditation, breath work, really good deep tissue work, and, you know, I was speaking with my wife about a week ago and she commented on the fact that in the thirteen years that we've been married, when she met me, I was a bodybuilder and a spin instructor, she doesn't think she's ever seen me take any more than, perhaps, a couple of days off of an extremely hard charging life, in which I'm replying to literally hundreds of emails a day, squeezing in the type of exercise sessions that allow me to do masochistic things, volunteering, jetting around the globe, you name it.

Back in the day, Vince came up with a lot of weird and controversial ideas about exercise and nutrition, a lot of people thought he was crazy and avoided taking his advice, or even going to his gym.

However, if you have a desk based job, drive to work and don't get a lot of exercise, a typical woman will need about 1700kcal per day.

Even if you know a lot about eating right, doing the right exercises and other nuances related to pregnancy, there is still a big...

I wished I had known about these exercises a lot sooner.

I have written lots of times about this, I earn cake because I eat properly (not a diet) and I exercise so the cake is fine.

This ought to contain balanced meals, regular exercise, proper sleep habits, lots of water as well as a great positive mental attitude and outlook on life — i.e. feeling good about yourself!

There is a lot of conjecture about whether or not sarcoplasmic hypertrophy actually happens and wether you can directly target it with specific exercises.

The 270 Recumbent Bike is super easy to use, and is even a great bike for people who are just getting into exercise, and a lot of seniors have left positive feedback about it!