Not exact matches
While black pepper can help with
absorption, a
lot of the beneficial compounds (curcuminoids) in turmeric are fat soluble - so adding coconut milk or another
good fat to this tea would greatly help the bio-availability and effectiveness.
Many supplements need to be consumed along with an adequate meal for improved
absorption, but
lots of people simply skip their meals and think that taking supplements instead will result in
better results, when in fact supplements as the name itself says are there to supplement the diet not be its main pillar.
This has a
lot to do with the fact that
good old mother nature usually puts together everything needed in a whole food for the highest bio availability and
absorption.
A diet consisting of too much cereal and vegetables that have a
lot of oxalates, such as spinach and rhubarb, can negatively impact calcium
absorption, as
well.