It's easily chewable, feels very nutty and has
a lot higher amount of fiber and protein in comparison to tofu and since it is fermented, it can be more digestible for some people.
Not exact matches
Fresh foods contain a
lot of fiber also have
high amounts of minerals and vitamins.
The
high amount of fiber in chia can help you feel fuller a
lot quicker since they absorb a relatively
high amount of water, which makes they expand and take up more volume in the stomach.
Flax is a powerful herb, containing
high amounts of fiber, omega - 3 fatty acids, and
lots of other essential minerals, such as magnesium and manganese.
Though this shake does have a
high amount of protein and
fiber, as well as low sugar and
lots of vitamins and minerals, it's what's truly inside what counts.