Not exact matches
I make this all the time, but I add
lots more of the parsley and mint, far
less olive oil, and way more lemon!
Normally they are baked with
lots of
olive oil, wheat flour and parmesan cheese, we have made a little healthier version of this recipe from the lovely blog The Italian Dish, by using
less olive oil, rye flour and goat cheese.
As an example, in the hot summer you could possibly feel finest on a
lesser fat diet with a great deal of raw vegetables, while in a cold climate you could possibly want more substantial, warm, cooked foods with a
lot of healthful fats, like
olive oil, coconut
oil, ghee (clarified butter), cheese, and nuts and seeds.
So in nutshell I calculate I burn about 1800 Cal a day and I am 55 years old and my weight is lets say 65 kg and I get max 2200 Cal a day (sometimes
less) with little carbs (healthy ones like oats), minimum of sugar and meat and
lots of veggies and fruits, no real fat intake other then
olive oil with salads