Sentences with phrase «lot meals they need»

I can positively see some fact right here, particularly for individuals who wrestle with portion management or don't understand how a lot meals they need to be consuming.

Not exact matches

Since making the move to Chiang Mai, Thailand, one of the many joys my husband Glenn and I have discovered is that you don't need to spend a lot of money here to eat a delicious, satisfying meal.

To me, going to McDonald's and ordering a Happy Meal is kind of brainwashing and dehumanizing... thinking about all the ingredients of things you eat, and how they're prepared, leads to increased engagement with the world and your own basic needs... a lot more analysis and critical thought, a lot less simple «acceptance» of what's given.

I mean, even though I personally have no direct need for meal plans, I bet there are A LOT of people out there who would greatly benefit from a little help, and I would surely appreciate some extra recipe inspiration too (there's no such thing as too much recipe inspo, right?

I have to cook for a lot of people this year and I was in need of a few extra stuffing recipes (the best part of the meal).

It take a lot of attention, but you can vary it so many ways and it's the whole meal — no sides needed!!

All together, both because these are comforting yet wholesome, and packed full of all the antioxidant nutrients (vitamins A, E, selenium, zinc), B - vitamins, magnesium, and iron that athletes need, I think these are great with the winter squash topping for after workout meals (that's running for me), or perhaps just to share with a friend or loved one when you both need good conversation and lots of late - winter nourishment.

Also — just a tip, Amond flour / meal is a lot cheaper at Trader Joe's... but if you don't have a TJ's, just buy what you need in the bulk section of your Whole Foods / Sprout's.

i used to get that pb2 stuff a lot, they only sold at whole foods 5 years ago.i need bring that into my life... and that almond meal is awesome, i made protein energy balls with it and absolutely loved it.

These meals were enormous, but I justified it on the grounds that I'd need lots of energy to get through my shift.

Pasta with homemade basil and pecorino pesto (made with either pine nuts or cashews), this curry (http://www.tastemag.co.za/Recipe-1177/Chickpea-and-cashew-curry.aspx) that I've made so many times that I no longer need a recipe, potato and red pepper frittata, roasted tomato and red pepper soup with smoked paprika, veggie burgers with homemade chickpea chips, lots of meal - sized salads (vegetarian), stirfried veg (sometimes with tofu puffs) and peanut sauce on mung bean noodles, dahl and basmati, haloumi salad wraps, veg green / red curry.......

However, because we still want to eat good food that tastes like we did put a lot of effort into it, our quick & easy meals need to be delicious.

I like soup a lot, but for me to consider it a meal it needs to be thick and hearty and filling.

Some weeks, every week honestly, I need a quick meal that is nourishing, fast, does not take a lot of thinking, and I can make in big batches to have all throughout the week.

In order to satisfy my appetite and Marty's super sized appetite, I need to add lots of substantial and filling ingredients to our meals which means extra beans or lentils.

I know what you mean too, a lot of wholegrain goods often need a little lift, that and one pot meals like stews... it's hard to make some «gloopy» stuff look pretty, accessories come in handy then: --RRB-

We need lots of cozy winter meals here in Alaska!

Young children need meals and snacks that provide lots of nutrients for growth, but sometimes have small appetites.

I'm a firm believer that you don't need to spend hours in the kitchen or lots of money on fancy ingredients to make quality meals.

proves that you don't need meat or dairy - or a lot of time - to have a hearty, satisfying meal in a bowl!

We are at the beach and I needed an easy meal that didn't dirty of a lot of dishes.

It is a problem for a lot of children, and this program provides children with a place to not only get an education, but a meal that they very much need.

Here's what they need: Fruit and vegetables: Include at every meal as they contain lots of vitamins, minerals and fibre.

Just don't add salt while you're preparing the meal because babies really don't need a lot of salt.

Our Healthy Mommy program delivers a weekly menu of gourmet, healthy meals tailored to the needs of pregnant and nursing women, including lots of whole grains, fresh vegetables and fruits, healthy proteins, B vitamins (including folic acid), iron, calcium and vitamin D, while avoiding those certain foods that can cause concerns for expecting moms.

So let's recap: expectant mothers of multiples have lots more nutrients to get with a moderate amount of extra calories to get them with; we need loads more protein, but we're craving only carbs; the list of foods we can actually eat is shorter than ever due to food aversions and food safety considerations, but our energy to plan and execute appropriate meals is limited.

I needed the perfect handy snack to magically appear like a genie and there was nothing in sight, not a crumb in the nursery or on the night stand, diaper bag or purse, glove compartment or trunk, to help me manage my unbearable hunger in between meals or in the middle of the night, while out running errands or feeding my son in the back seat of the car in the parking lot.

You don't need to follow an extremely strict diet but you should try to eat well - balanced meals that contain lots of fruits, vegetables, and whole grains.

You don't need a lot of other components to make these yummy breaded shrimp a meal, but I added a few things to add a little spice.

Planning good mixed meals Families do not need to have a lot of money to eat well.

The large 10 x 18» cooking surface is perfect for making a family - sized meal, making this griddle a great choice for people who regularly need to cook for a lot of families.

As you can see this workout is very intense and because of the high volume work you'll need to lower the weights.After the third work day, rest for two days.You should eat about 3 hours before this workout and do some heavy (but clean) eating after the workout.This means that you should eat lots of protein (around 1.5 g / lb a day) from lean meats, eggs, fish, low fat milk and nuts.As for the carbs — eat low glycemic carbs through out the day and a big meal of high glycemic carbs along with protein right after the workout.

Buy a lot of food, or buy what you need for one meal.

The carbohydrates will boost your glycogen synthesis as well and will make your muscles regenerate more quickly, as opposed to when you work out, when your muscle protein starts degrading and you will need a lot of protein in your after - workout meal just to fix the structural problems of the muscle that arise when you lift heavy weights.

This means that an after - exercise meal needs to have lots of carbs to put them back in your muscle storage and replenish the reserves You will need to eat enough carbs to make your body release a big dose of unsilin which will push the carbs and amino acids in your muscles.

«Both my parents came from little, so they made a choice to give a lot — buying turkeys for homeless shelters at Thanksgiving, delivering meals to patients in hospice care, donating any spare change in their pocket to those asking for it, and performing quiet acts of grace — be it a hug, a smile, or a pat on the back to show ones in need that they would be all right,» she wrote on her lifestyle website The Tig.

Anyone who needs a lot of structure and prefers that someone else fix the meals.

BUT... some people need A LOT of calories to put on muscle and if you're supposed to eat 4000 calories per day, it's going to be pretty hard for some to get that in one meal.

Of course, a regular ice chest would also work, but I needed to fit a lot of meals in a small space and was bringing towels and laundry basket anyway.

I've included everything you'll need for a complete holiday meal — and lots of options for dessert too!

Many supplements need to be consumed along with an adequate meal for improved absorption, but lots of people simply skip their meals and think that taking supplements instead will result in better results, when in fact supplements as the name itself says are there to supplement the diet not be its main pillar.

You do not need a lot of time either, just ingredients on hand and less than 5 minutes of prep while your meal makes itself.

And for a vegan bodybuilder who must unfortunatelly play tetris with the food sources that he choses in order to give to his body the right ammounts of aminos, restricting SPI and soy foods so much does not make his goal any easier.There are sometimes that you need a meal thats complete with aminos and soy provides that meal with the additional benefits of lacking the saturated fats trans cholesterol and other endothelium inflammatory factors.I'm not saying that someone should go all the way to 200gr of SPI everyday or consuming a kilo of soy everyday but some servings of soy now and then even every day or the use of SPI which helps in positive nitrogen balance does not put you in the cancer risk team, thats just OVERexaggeration.Exercise, exposure to sunlight, vegan diet or for those who can not something as close to vegan diet, fruits and vegetables which contains lots of antioxidants and phtochemicals, NO STRESS which is the global killer, healthy social relationships, keeping your cortisol and adrenaline levels down (except the necessary times), good sleep and melatonin function, clean air, no radiation, away from procceced foods and additives like msg etc and many more that i can not even remember is the key to longevity.As long as your immune system is functioning well and your natural killer cells TP53 gene and many other cancer inhibitors are good and well, no cancer will ever show his face to you.With that logic we shouldn't eat ANY ammount of protein and we should go straight to be breatharians living only with little water and sunlight exposure cause you like it or not the raise of IGF1 is inevitable i know that raise the IGF1 sky high MAYBE is not the best thing but we are not talking about external hormones and things like this.Stabby raccoon also has a point.And even if you still worry about the consumption of soy... http://www.ncbi.nlm.nih.gov/pubmed/21711174.

Whether you're single and looking to mingle or you're happily married and need regular date nights to spend some quality time with your spouse, a great way to fit in more workouts is to turn your dates into activity nights, So, instead of going to the cinema, go for a hike and watch the beauty of nature unfold before your eyes, or instead of going out for a romantic meal at a restaurant, hire a rowing boat and go for a picnic, burning off lots of calories before you eat.

Lindsay helped me introduce variety and LOTS of greens into my daily meals, while also working within the boundaries of my sensitivities and special dietary needs.

Because of its starchy and naturally sweet flavor, it doesn't need a lot of other bells and whistles to make it taste like a complete meal.

While on a diet, we tend to eat a lot of these; so adding pasta to your everyday meals is only making you eat more sugar than you need.

Washing down your barbequed meal with a glass of unsweetened iced tea (rich in antioxidants) and also a good salad with lots of raw veggies can provide the antioxidants needed to counteract the effect of HCAs in your body from grilled meat.

Well my sister and brother in law started vegan last year, I have notice they lost weight and have no cholesterol but my sister is looking older than me and wrinkly she doesn't drink much water she believes she gets all she needs from veggies and fruit which I disagree, also when you go on a whole food plant based diet are you getting your protein in every meal by adding chick peas, lentil, black beans or kidney beans, hair does use a lot of protein and its need to repair damage from any disease, specially after age 30, or else the body will start by eating the toxins then the fat and finally the muscles and fat from breast.

It's not meant to replace all your meals (you still need to eat a balanced diet to achieve optimal health and weight loss), but it curbs hunger without adding lots of calories, which makes you more likely to eat responsibly at other meals.