Sentences with phrase «lot more carbohydrate»

Even if you don't go back to eating a lot more carbohydrate, glycogen stores gradually build back up, with the glucose mainly coming from gluconeogenesis from protein.

Those consuming the low - carb diet ate considerably more fat than those who were on the low - fat diet who consumed a lot more carbohydrate.

With higher insulin, you will crave a lot more carbohydrates including the simple ones like sugar and others.

However, dry food has a lot more carbohydrates than a cat needs.

Dry food has a lot more carbohydrates than canned food.

Not exact matches

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While primarily a carbohydrate, quinoa contains a lot more protein than rice so it's a great food to incorporate into your diet.

If you rely only on carbohydrates you have to keep adding more fuel, if you rely on protein and fat you have to burn a lot of protein matches before the fat will ignite and continue burning, so you'll have to use up your store of protein in your muscles because you won't have eaten enough.

«Sugar is not filling in the same way that more complex carbohydrates are filling, so therefore we can unconsciously consume a lot of it without noticing,» Finney says.

This ensures the brain gets all the carbohydrates it needs (its preferred energy source), allows you to include lots of legumes and fruit, and may make the diet more appealing to those who don't think they can exist on tofu burgers and soy sausages alone.

The carbohydrates will boost your glycogen synthesis as well and will make your muscles regenerate more quickly, as opposed to when you work out, when your muscle protein starts degrading and you will need a lot of protein in your after - workout meal just to fix the structural problems of the muscle that arise when you lift heavy weights.

-LSB-...] breakfast as you normally do before a long run (you may want to eat a few more carbs to continue carbo - loading; marathons require a lot of energy from carbohydrates, so do your best to have a carb - rich -LSB-...]

However, we all must choose our battles, and none of us is required to eat a perfect diet:) I eat things from time to time that may not be perfectly healthy for me but that is what being a human being is all about... the fact that you eat a low - carbohydrate diet is probably a lot more important than avoiding dairy, if you have to choose one or the other!

Help you digest better: Unlike simple carbohydrates, complex carbohydrates often have lots of fiber and bulks up the stool, so it passes more smoothly through your digestive tract, and cleans out that 30 to 35 feet of your intestines and colon.

The only difference is that they are more nutritious and packed with more minerals and vitamins than a lot of regular carbohydrate foods.

Those who eat a lot of sugar or refined carbohydrates are at risk of low chromium levels, as simple sugars can increase excretion in the urine — particularly when it comprises 35 % of overall calories or more [1].

The combination of few carbohydrates and a lot of fats teaches an athlete's body to utilize fat, which, in theory should provide longer - lasting, more consistent energy.

Unlike the lipoproteins which are affected more by fiber and fat intake, triglycerides typically increase when we ingest a lot of carbohydrates, particularly refined carbohydrates like breads, cakes and cookies.

A meal plan to gain muscle focuses on a lot more protein and carbohydrates.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

They're balanced: they have carbohydrates, protein and lots of healthy fats to make them last more than 15 minutes in your stomach and keep you full until your next meal.

If you're eating a plant - forward diet that includes a lot of fruits, vegetables, legumes, and whole grain carbohydrates, you're getting these benefits, and more.

As a consequence of being on the paelo diet, even though I felt better, I lost a LOT of weight so had to start eating more carbohydrates to gain and stabilise my weight.

Essential fatty acids control hormonal output a lot more than carbohydrates do.

Then we've got bananas which are a natural source of sugar as well as potassium, flaxseed meal which is packed with omega - 3s, almond butter which is full of healthy fats and even more protein, quinoa flour which again has protein, but is also a complex carbohydrate and is high in many trace minerals, cacao powder which has lots of antioxidants and coconut sugar which as natural, low - glycemic sweetener.

The steel cut oats provide complex carbohydrates and tons of fiber while the quinoa provide a complete source of protein, even more fiber, and lots of vitamins and minerals like manganese, magnesium, iron and folate among others.

When I started the specific carbohydrate diet I realised that the foods I believed caused me problems weren't actually the problems at all and once I removed the real allergens from my diet: gluten, sugar, grains, I could eat a lot of more foods than before.

It has a lot of functions that help us metabolize carbohydrates, helps us metabolize fats, and it essentially allows us to absorb and utilize what we need much more effectively.

If you're doing a lot of exercise or lifting weights or both, then you'll probably need more carbohydrate.

People who eat a lot of saturated fat generally eat less carbohydrates and unsaturated fat, and those who eat less saturated fat generally eat more carbohydrates or unsaturated fats.

While they might eat roughly the same amount of protein and fat (or possibly a little more protein to repair the body), they would need substantially more carbohydrate (a fair guess might be three hundred grams) because they are doing a lot of energetic work that demands fuel.

There is a lot more in Paul Whiteley's post that addresses gut microbioime dysbiosis but I don't want to digress any further than needed to make my point, and that is, that for some celiac, they need to increase dietary restrictions beyond gluten - free; some use the Specific Carbohydrate Diet which was the first celiac diet and which shows promise with other autoimmunes (see the post, FOOD MANAGING IBD & AUTISM: THE STUDIES).

Ultra processed carbohydrate foods, made with lots of added sugar and refined flour, spike blood sugar and aren't very filling, so you'll end up eating much much more.

For maximum performance and an optimal lean mass gain to body fat mass gain ratio, meals must have more than just lots of calories; they must have optimal macros, which for the typical hardgainer is going to be high carbohydrate, moderately - high protein, and moderately - high fat.

Protein actually slows down the release of glucose from carbohydrates into the bloodstream making your low carbohydrate diet a lot more realistic and effective.

While it's true that in order to get into ketosis you must drop your carbohydrate load significantly from what a typical IRONMAN triathlete consumes, athletes can get away with a lot more carbs than sedentary folk.

Based on my molecular profile, I learned that I need to eat a lot more complex carbohydrates.

However, dry food has only half the amount of protein that canned food does, with boosted carbohydrate percentages to fill up the food a lot more, which is a serious issue.