Sentences with phrase «lot more lean protein»

I eat a lot more lean protein (chicken, turkey, fish, etc.), low - glycemic carbs (oats, sweet potato, leafy veggies, etc.) and healthy fats (avocado, coconut oil, etc.).

Not exact matches

You are looking for the leaner cuts, with as little fat as possible — it's still going to have enough fat, but it will also have a lot more protein.

However, if you're looking to build lean muscle mass and feel that you can't finish your workouts any more because of increased fatigue, then gulping a protein shake and some fruit before your workout can help you a lot since they are easily digestible while giving your body lots of protein and carbs.

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They contain whey protein but also a lot of other stuff you don't want in a powder — sugars and fats that pump up the calorie count, usually leading to more body - fat gain than lean mass.

And what I realized is that my body feels good when I eat a lot of vegetables, when I eat lean proteins, and the other thing that I — that I told myself is like no more restricting because I would go on a diet, the bad kind of diet, and I would say, «Okay, I can't eat this.

Lots of fresh vegetables, fruit, lean protein, and the fiber found in whole grains are all good foods that allow you to eat more while taking in fewer calories.

I have also been eating super clean (including drinking lots of water and sometimes coconut water) for the past few years, particularly the last three years with no refined sugar or refined carbs, dairy free, lots of lean protein (do I need more for more definition in muscles rather than bulk?)

For maximum performance and an optimal lean mass gain to body fat mass gain ratio, meals must have more than just lots of calories; they must have optimal macros, which for the typical hardgainer is going to be high carbohydrate, moderately - high protein, and moderately - high fat.

I'm eating lots of fruits and veggies as well as more lean protein and healthy fats.