Sentences with phrase «lot more muscle»

Thanks to the Metaoblic Monster workouts, I was able to keep my cals much higher than before, hold onto a whole lot more muscle and really enjoy the experience.»

The generous surface area of Dakota's skin suggests that there was a lot more muscle packed into the animal's tail than previously believed.

That's why in this article we'll present you 4 ways or we could say optical illusions in which you can make some tweaks and make yourself look like you carry a lot more muscle mass and appear to be more shredded.

Generally, a person that consumes 3000 calories per day, or 3500 fewer calories per week than the time they consumed 3500 every day, will save a lot more muscle tissue, which will enable them to maintain a more functional metabolism, by consuming more protein.

Also, he figured out that if your mind - body connection is strong, you could use a lot more muscle fibers than if it wasn't, and that he needed to visualize the muscles he was training.

If two twins — one male and one female — lived in the exact same environment from age 7 to age 20, the male twin will still put on a lot more muscle than his sister, simply by virtue of having much more testosterone.

In addition, performing one single heavy set with ideal form and technique can ignite a lot more muscle growth than performing four lazy, half - assed sets.

When the weight reaches the top of the repetition, you should be holding the contraction at the peak for at least 2 - 3 seconds when performing each rep. Doing so will enable you to have an incredible pump and will engage a lot more muscle fibers, which in turn will promote a faster and bigger muscle gain.

You start experiencing a lot more muscle soreness, your immune system gets suppressed, your quality of sleep decreases, as well as your strength and performance, and your risk of injury is increased too.

In all the exercises above, a lot more muscle groups are involved instead of just the abdominals.

Well now there's a lot more muscle behind me and much better muscle definition (and no I don't have a six - pack).

I now weigh 88 kg, I have a lot more muscle definition, but mostly my diet has improved and I feel like a new person and I now realise that without eating properly, going to the Gym is just a waste of time, I could probably say that Mike's book has saved my Life, I highly recommend it to anyone who has or is in a situation like mine.»

Physiologically you activate a lot more muscle rowing than you do in just about every other form of cardio.

If you're looking to gain mass, you know the squat is going to add a lot more muscle to your legs than a leg extension.

When you're talking about post workout, hopping in the sauna or the steam room right after a workout that increased blood flow can allow the muscle to recover a lot better, and you'll have a lot more muscle relaxation throughout the day, so you don't get quite as stiff.

You'll lose a lot of fat but you also tend to lose a lot more muscle mass, which decreases your resting metabolic rate.

Men are generally (but not always) able to build a lot more muscle and do it faster than women just because they are hormonally and structurally better suited for it.

Now, every rep matters and you'll gain a lot more muscle this way.

But she's got a lot more muscle tone than me, so it makes perfect sense.

So, in running, your body has to distribute the same metabolic power across a lot more muscles, while in biking it can pour that same metabolic energy into relatively few muscles.

There is a crazy tangle of ironies to be exposed here: when the muscles are too weak to produce a cadence of 180, it takes a lot more muscle power to be able to run at the same speed.

In turn, this activates a lot more muscle groups, which has the effect of burning more calories.

I was 195 when I started your program, I'm now 123 & I'm starting to notice a lot more muscle tone and I can feel my glutes getting stronger and harder!

If I could turn back the clock I would've started training my upper body on the rings 10 years ago and I'd have a lot more muscle than I do now.

When we hold a wrench higher up the handle, it is much harder to use, and we need to use a lot more muscle force to turn it with the same effect.