Sentences with phrase «lot more muscle fibers»

Also, he figured out that if your mind - body connection is strong, you could use a lot more muscle fibers than if it wasn't, and that he needed to visualize the muscles he was training.

Not exact matches

Then, weightlifting creates a lot of muscle damage that increases post-workout metabolism because it takes energy to repair the muscle fibers you've destroyed while training, which equals to even more calories burned.

People who are naturally strong have a greater amount of type II muscle fibers and a nervous system which is a lot more effective.

This will help you engage more muscle fibers and develop tremendous amounts of strength and power a lot faster.

Also we have lot dormant muscle fiber which starts firing if you go for more repetition.

I was mainly reading a lot of your articles, and deduced that higher weight lower rep causes the CNS to recruit MORE muscle tissue / fiber, then a light weight high rep, this in turn uses up more muscle fibers and creates a need to more fiber production to increase strenMORE muscle tissue / fiber, then a light weight high rep, this in turn uses up more muscle fibers and creates a need to more fiber production to increase strenmore muscle fibers and creates a need to more fiber production to increase strenmore fiber production to increase strength.

Let's say you are going to be doing 20 slow controlled deep squats, where your core, your back and every muscle in your body is engaged to it's full potential, recruiting more muscle fibers, it is a lot harder then it may seem to perform every single rep in that perfect form.