Sentences with phrase «lot of abdominal fat»

Not exact matches

Ironically this can actually make your belly appear BIGGER if you have lots of belly fat, because your abdominal muscle will not be visible — it'll just make your fat bulge out more.

In fact, having lots of fat in the abdominal area is strongly linked to diseases like type 2 diabetes and heart disease (1).

However, I'm still carrying a lot of fat around my abdominal area, but nowhere else.

Losing fat around the abdominal area is a lot harder than it looks because the visceral fat which is found covering the body organs takes a lot longer to burn as compared to fat deposits in other parts of the body.

Even individuals who are at their healthy weight range are at risk if they have a lot of stored fat in the abdominal area.

The main point I want you to understand is that if you want to lose weight around your abdominal region you must burn lots of calories and eat a diet conducive to fat burning.

The people also lost 4 - 7 % of their waist circumference, which indicates that they lost lots of belly fat, the harmful fat in the abdominal cavity that causes disease.

You will notice a lot of these strategies for burning abdominal fat involve around keeping your blood sugar levels balanced with low GIycemic foods.