Sentences with phrase «lot of aerobic»

This is a LOT of aerobic work.

Generally speaking, people that do well on a high - carb diet have a lot of aerobic competency.

Also, I should mention I've been amazed at how comfortably I can continue doing a lot of aerobic training during the TWT — breathing has been easier and recovery quicker.

I'm doing a lot of aerobic base training, but I felt like some functional strength training would help out.

If there are muscles or areas of the body that have been neglected due to a lack of aerobic power, or health problems, you are typically going to see those resolved before gaining a lot of aerobic speed.

However, unless you get to where your training MAF 75 - 80 % or more of the time, you won't be gaining a lot of aerobic endurance.

My hands became skinny with respect to my body because I do a lot of aerobic exercises and no strength training and whenever I skip a day without exercise my I feel energy rush in my body.

I knew that having a lot of aerobic capacity would be helpful.

Figuring out what your body needs to function is key here — whether it's more protein for a weightlifting lifestyle or more healthy carbs for lots of aerobic exercise.

In general, I feel that anaerobic training gives you more bang for the buck compared to wasting time with lots of aerobic training.

Not exact matches

According to the American College of Sports Medicine we need to do 20 minutes three times a week which isn't a big investment of time and a whole lot less than the typical aerobics class aficionado or runner does per week.

«You use primarily your aerobic energy system while running — this energy system uses mainly fat [rather than carbs] as fuel, which means that you burn a lot of fat.

They carry a large percentage of muscle mass, meaning their fat gets melted away a lot quicker and they don't need to do long and boring aerobic exercises.

«But when you do endurance or aerobic events you need lots of carbohydrates for your immediate energy source.

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A 5 BPM increase that is not aerobic won't increase your aerobic speed, but it's also small enough that it doesn't create a lot of anaerobic activation.

This is spread across 4 days then I have 1 rest day, I work part - time on week - ends, 2 12 hour shifts as a hospital R.N. I do a LOT of walking at work, routinely 5 miles or more in 12 hours, that's not really aerobic though.

So, a year or so of aerobic training can do a lot for your ability to expand your training in the future.

but the muscleforlife (How to change your set point) dude seems to advocate cutting calories pretty drastically and doing lots of high - intensity aerobics and weights.

You don't need a lot of specialized equipment to get started — you just need access to a pool and a chlorine - resistant swimsuit for water aerobics.

So if you have extra beta - hydroxybutyrate coming in at that point, unless you are planning on doing a very intense hybrid mix of anaerobic and aerobic activity, I don't see a whole lot of benefit, especially if you're already showing a lot of acetoacetate.

A lot of evidence shows that aerobic exercises which are great for the heart are minimally effective for weight loss, although they have multiple other benefits including reducing your risk of all forms of chronic illness.

If you don't have a physically active job or aren't able to spend lots of time on your feet during the day, this intensity is important for training the body to use fat as a fuel, especially for individuals who compete in events lasting more than two hours.Although it will be difficult to keep your intensity low on these days, if you've decided that you have lots of time on your hands and the type of training you want to do is primarily aerobic (vs. interval based training), then performing your endurance efforts at a higher intensity than Zone 2 will reduce the effectiveness of your harder workouts on subsequent days by fatiguing muscle and depleting carbohydrate stores in fast - twitch muscle.

The running world pays a lot of attention to aerobic and anaerobic physiology, using terms like VO2max, aerobic threshold, lactate threshold, aerobic base, and max heart rate.

There has been a study that looked at well - conditioned athletes who trained regularly for a year and in that study, they stopped those athletes from exercising and after three months they lost half of their aerobic conditioning, which means if you really neglect your fitness in the 12 weeks leading up to the race, you're going to lose a lot.

instead I just watch his really really really awesome and super super motivating videos, honestly he is the best for motivating you, at least for me, and I have improved my cardio capacity a huge lot thanks to his sytem, but I admire scooby because he is more honest because he is not saling, but yes, Mike should keep down some of his calims but still I have to tell you I needed motivation and a different system for improving my cardio and he made the magic trick for me I wasn't able to even run 100 meters without vomititng I hated aerobics and thanks to his free videos in yt I finnaly found a way to do cardio in a acceptably enjoyable way,

If you put a lot of effort into yoga, you are likely to walk away from an hour - long session just as sweaty as you would after Zumba or any other aerobic activity.

What to wear: «A highly aerobic activity that generates a lot of body heat, your clothes need to protect from the elements while allowing sweat to ventilate away,» Braganza explains.

Rugby Strength Coach has demonstrated that Aerobic training is an essential tool for rugby players and largely a lot of athletes.

However, when you do lower intensity exercises such as water aerobics or walking, you will probably have to spend a lot of time exercising each day.

Aerobic training builds the body's foundation, so a lot of times you need some anaerobic training to hone your race speed.

I've got a lot of experience with strength training but I suspect a very underdeveloped aerobic energy system for an otherwise healthy 26 year old male — I've barely done any aerobic work for the last six years until this past month and didn't really play any sport from the age of 16 onwards.

When your aerobic base is capable of providing a lot of fuel (relative to the ability of your muscles to consume it), you are using a big percentage of your total muscle strength at any given time.

And this is perhaps one of the most important side - effects of aerobic training: that you'll be able to keep a very high level of athletic output at a low heart rate because of the fact that when your body is burning mostly fats, its fat - supply / fat - burning systems are powerful enough that even near - exclusive fat - burning (with very little sugar) means that you have a lot of energy.

That's going to help heal it up faster and then evaluate the stress in your life because those muscle imbalances are from too much stress, over-training in aerobic work, maybe sleeping poorly, eating a lot of that type of diet, doing more than you can handle.

The reason I cite all of these components is to say that by training the aerobic system, you are rounding out the body and the body's capabilities to a much higher degree than a lot of people think.

A lot of elite marathoners, for example, run something like back - to - back 5 miles between their aerobic and anaerobic thresholds (with 2 mile jog in between).

I have done a lot of cardio in my time including walking, running, cycling, swimming and aerobics classes such as body step and body attack.

In your case, this means that your aerobic metabolism is powerful enough that your brain needs to send a whole lot of voltage to your muscles to keep them working at the MAF heart rate.

Some people have huge aerobic base jar, usually from doing a preponderance of highly aerobic sports as a child, which means that there's a lot of coin they can transfer between jars before it starts cutting into their health or aerobic endurance.

A lot of ball training occurs at lower intensities and only requires jogging — anything of that sort «counts» as aerobic training.

Clearly a long distance runner doesn't want the over-development of Type II muscle fibers or use a lot of energy trying to develop such; and a strength athlete doesn't want to expend too much energy into his aerobic system.

Likewise, if you want to lift a whole lot of weight, integrate some aerobic activity into your workouts but not so much that it impairs your strength.

Hi Aaron — I actually agree with a lot of what you say, though you can train your aerobic system much more than what you're making it out to be.

I incorporated a lot of legs, core, and arms in my waves in varying planes of motion with varying grips, and I progressed up to 40 minutes of ropes training, which drastically improved my longer sets with the kettlebell, hence improvement in my aerobic capacity, lactic threshold, and mental toughness.

While a lot of people's mitochondria are pretty capable, eating a lot of sugar / carbs means that the second part of the aerobic system is often underdeveloped.

i do a lot of excersise i usually do aerobics about 4 times a week which are quite high impact workouts, then i also walk a lot as well on days i do not workout.

Sure you'll develop some aerobic and anaerobic conditioning faster than if you just logged in a bunch of miles, but when you're already producing a lot of stress hormones from being in that «time crunch» and also most likely eating poorly and not sleeping well, more anaerobic activity in your already anaerobic life is not a good thing.

Thanks a lot for sharing the importance of building the aerobic system.

I took off two months because I've been dealing with a lot of pain in my neck and back throughout the last 2 years and I'm trying to do more aerobic running now.