So at the very minimum, make sure you're including
lots of fermented foods like sauerkraut and kim chi and / or taking a great probiotic like Prescript Assist Probiotics daily.
I've had
lots of fermented foods and drinks fail due to dead starters.
Chances are, unless you already consume
a lot of fermented foods, garden barefoot a lot and eat some dirt, your probiotic balance could use a boost.
We eat and drink
a lot of fermented foods, from water kefir soda to sauerkraut, and fermented salsa is definitely one of the easiest ways to get the benefits of fermented foods in your diet.
A lot of fermented foods like pickles and such I have a moderate intolerance.
This can be a problem for someone eating
a lot of fermented foods on the Hashimoto's hypothyroidism diet.
Its the same priciples as that and almost exactly the same diet — it just has
a lot of fermented foods introduced and some detoxing and a few supplements.
But it's not clear what contribution eating
a lot of fermented foods might make to someone who's not — like if that might predispose someone to histamine intolerance.
I added the whey in after I made the mayo — whey actually keeps fermented and homemade foods longer; which is why it is added to
lots of fermented foods (we are following the GAPS diet to heal us); so lots of fermented foods here.
I would start the antimicrobials first before taking
a lot of fermented foods, they might stir up the pathogens.
There is a beneficial effect there, but I'm really concerned about them so resistant starch, taking probiotics, eating properly fermented foods, which
a lot of fermented foods aren't.