Sentences with phrase «lot of muscle groups»

This stretch is good for a warm - up because it does a great job of activating and recruiting lots of muscle groups as well as increasing your body temperature.

Greater hormonal response: Doing an intense, high resistance, compound exercise that uses lots of muscle groups simultaneously will trigger a few different things in your body.

It trains a lot of muscle groups at the same time, trains movement patterns that are heavily relied upon in rugby (hip and knee extension + a ton torso stability), and it can be heavily loaded, which lends itself to strength development.

A simple squatting motion is a powerful exercise for working a lot of muscle groups, and you can improve it by placing your hands clasped behind your head.

And that's why the workouts I'm going to prescribe below use compound exercises to train a lot of muscle groups (and call for heavy loads) and call for a moderate number of sets and reps.

This month I'm bringing you another one of my own torture - routine creations I'm a fan of this one because it works a lot of muscle groups while cranking up the cardio (minus the treadmill, of course!).

We have finally answered your question — and it apparently works a lot of muscle group.