Sentences with phrase «lots fiber sources»

Eat right and includes lots fiber sources such as fruits, vegetables, whole grains, and legumes.

Not exact matches

Strawberries: Strawberries are an excellent source of Vitamins C and K as well as providing lots of fiber, folic acid, manganese and potassium.

Chia Seeds — An excellent source of fiber, good fat, good carbohydrate (ENERGY), lots of protein, important minerals.

The dream bar would have a lot of whey protein, a handful of roughly chopped nuts for the crunchiness (walnuts / almonds / hazelnuts), orange zest and some good source of fiber (coconut flour / oatmeal bran).»

They are both low in calories, high in fiber and as lots of vegetables, great sources of potassium.

Quinoa is a great protein and fiber source and contains a lot of beneficial vitamins and minerals.

Getting lots of fiber (nuts, whole grains, and fruit are all good sources), exercise, and water can lessen the chances of getting backed up.

So, if you're one of those people who still have a lot of fat to lose, you will first need to master the fundamentals of nutrition, step by step, becoming aware of when you're hungry and when you're full, eating food mindfully, consuming adequate quantities of quality sources of lean protein, complex carbs, healthy fats, fiber, drinking low - calorie beverages and many other things.

My favuorite fiber source are apples (I think they have lots of fiber).

Compared to a lot of the cereals on this list, Cinnamon Oatmeal squares are surprisingly low in sugar, while still remaining a good source of fiber.

The diet consists of soy foods like tofu and vegeburgers, monounsaturated vegetable oils, grains and legumes (sources of insoluble fiber) and lots of fruits and vegetables.

Fulfilling and rich nutrient, beans, lentils, and peanut (yes, peanuts are legumes too) pack lots of energy, are great sources of fiber, and keep you satisfied for a long time, thus preventing snacking between meals.

Blueberries Blueberries get a lot of credit for their antioxidants, but they're also a good source of fiber, a duo that makes them perfect for detoxing.

Flax seed is really fantastic in a lot of ways — it is a good source of protein, fiber, and Omega - 3 fatty acids.

It's important that you eat a lot of whole foods, a lot of plant based foods and really the best sources of fiber are vegetables, fruits, nuts, seeds, legumes, beans and things like that.

So, as we all know fiber is an important part of health and digestive health specifically but before I talk to you and share with you how you can get more fiber in your diet, the different food sources or supplement sources i'm going to share with you why you should get more fiber in your diet and why fiber is so important and vital for your overall health and wellbeing and what it actually does for you, the benefits of fiber because if you know the benefits of fiber and you know why it's beneficial for your body and your health you're going to be a lot more likely to include fiber in your diet through food or supplements or a combination of both like I do.

And in regard to the rest of my diet, I get back to basics: lots of greens, high - fiber fruits and veg, pastured animal protein, and high - quality fat sources.

There have been lots of studies that have found that diets high in fruit and vegetables (excellent sources of fiber) have helped reduce stroke risk (16, 17).

Boasting with lots of healthy fiber to calm and soothe the entire digestive tract as it moves through — a great fiber source for those with IBS or digestive disorders.

The steel cut oats provide complex carbohydrates and tons of fiber while the quinoa provide a complete source of protein, even more fiber, and lots of vitamins and minerals like manganese, magnesium, iron and folate among others.

Broccoli is a great source of fiber, which plays lots of important roles in your health.

Question regarding the diversity and health of the gut flora on such a diet: I eat lots of high fiber (any vegetable that grows above ground except for corn — 5 + servings a day), my meats are either free - range or grass - fed, dairy generally comes from the same source and tends to have natural probiotics, organic as possible, multivitamin and mineral supplements, in excess of a gallon of water a day, and a probiotic supplement once a week to give the little fellas a boost — all while staying below 50 grams of net carbs per day.

It recommends a lot of fiber (predominately from vegetables and fruits), some protein and a limited amount of carbs from any source which basically causes one to get them from fruit and whole grains.

The mostly carbon - fiber body isn't like an open - wheel, open - top F1 car, and the suspension is different, too, though Mercedes - AMG sourced a lot of the same suppliers, including Multimatic for its «roll and heave» pushrods, which stand in for anti-roll bars by countering each other under lateral force.

Other fruits and vegetables (e.g cranberries, blueberries, carrots, pumpkins...) are fresh and high - quality sources of lots of vitamins, minerals, antioxidants and fiber.

These food would indicate a good source of protein and a lot of carbohydrates, with some fiber.

Some of the studies have shown that the beet pulp can be used as alternative source of fibers because provides a lot of benefits for the pets.

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