I know we do a
lot of high intensity workouts together, so today I wanted to slow things down and show you another style I use to train that really fires up the intrinsic
stabilizing muscles
of the hips, butt and core - those muscles that support our posture, alignment AND sculpt those dangerous curves:) You can do this at home with a couple jars
of peanut
butter (or coconut oil, or light dumbbells) for props like I am - I had to eat some to even out the jar weight LOL.