Not exact matches
I think there are a
lot of online
calorie calculators if you want to get more precise
calorie info.
Hi Jeanne, I don't count
calories but there are
lots of calculators that will do this for you online.
There are
lots of calculators available on the net if you want to calculate the number
of calories you need to consume on a daily basis for body re-composition.
I'd now like to give tracking my
calories and macros another go, and I'm trying to determine good «cutting» values (for
calories and macros), but there's a
lot of competing / varying info out there that puts things all over the map (including the
calculator and table on this page!
A
lot of calculators overestimate
calories burned from activity.
Lots of websites have
calorie calculators that you have to pay to use but my free
calculator here is even better!
I know there are
lots of daily
calorie calculators online but not only do they not seem geared for endurance athletes but the ones I've found can vary greatly in their calculations.
Your fat intake and
calories are too low: KetoDiet Buddy - Easy Macro
Calculator for the Ketogenic Diet You would have to eat a
lot of protein - extra protein is not an issue in most cases: How To Low Carb: 15 + Common Weight Loss Mistakes
I'll link to the page that has the metabolic rate
calculators in the show notes for that because that's another big thing is knowing, like for me, it's pretty shocking when a guy like me who's burning at rest without doing anything at all about 2800
calories a day for me to need put on muscle you know, I got to be eating more sometimes a 4 and 5,000
calories a day and a
lot of people just don't eat enough food and they don't lift enough heavy stuff and those are 2
of the big mistakes.